Reset. Rebuild. Transform.
Embark on a transformative path with Physiocare’s tailored expertise—guiding you through mindful movement, targeted therapies, and deep nutritional insights.
Physiocare's Experience in Action
Why this Program?
Physiocare’s Weight Management program in Ottawa addresses the complex interplay between metabolism, hormones, mindset, and lifestyle. Through multidimensional support, participants experience sustainable results—not short-term fixes—by pairing science-backed techniques with emotional and behavioral coaching.
A Holistic Approach to Weight & Wellness
We go beyond diets and calorie tracking. This program addresses your body, mind, and energy—restoring balance through targeted therapies, personalized nutrition, and mindful movement.
By integrating evidence-based strategies like molecular nutrition, acupuncture, yoga, and Ondamed biofeedback, we foster long-lasting metabolic resilience and self-awareness—empowering you to embrace a healthier, more vibrant life.
What’s Included in Our Weight Management Program?
Our comprehensive program weaves together therapeutic modalities, movement sessions, and biochemical nutrition to optimize health, reset hormonal systems, and support mental clarity and sustainable body composition changes.
- Yoga Classes (3x/week):
Enhances flexibility, core strength, stress reduction, and somatic awareness through gentle, accessible postures and breathwork. - Acupuncture:
Supports appetite regulation, hormonal equilibrium, better digestion, and improved sleep by stimulating specific meridian points. - Molecular Nutrition Consults (x2):
In-depth nutritional analysis based on your biochemistry—customized meal plans, targeted supplements, and metabolic optimization guidance. - Ondamed Therapy (16 Sessions):
Low-level quantum biofeedback aimed at boosting metabolism, reducing systemic inflammation, and rebalancing emotional triggers.
Your 8‑Week Journey
Week 0: Comprehensive intake assessment plus first molecular nutrition consultation, reviewing labs, lifestyle, and personal goals.
Weeks 1–4:
- Acupuncture (2x/week)
- Yoga (3x/week)
- Ondamed Therapy (2x/week).
- These weeks focus on metabolic reset, stress relief, and building a routine.
Weeks 5–8:
- Acupuncture (1x/week)
- Yoga (3x/week)
- Ondamed Therapy (2x/week)
- Final nutritionist consult to refine plan, ensure sustainability, and empower lifestyle adoption.
How Physiocare Helps with Weight Management Program
At Physiocare, our integrated team of Ottawa physiotherapists, nutritionists, and holistic therapists collaborate to deliver personalized care. We combine clinical assessments with cutting-edge molecular nutrition, biofeedback, and movement science. Through accredited practice standards and continuous training, Physiocare ensures evidence-based, empathetic support. As specialists in weight management programs in Ottawa, we empower clients with tools to sustain metabolic health, maintain vitality, and cultivate true behavioral transformation.
Ready to take control of your health and transform your body from within?
Book your free consultation today and begin your journey with Physiocare’s holistic Weight Management Program in Ottawa.
Let’s make sustainable change—one empowered step at a time.
Frequently Asked Questions About Our Weight Management Program
Clients typically lose 5–10 lbs when following the program diligently—supported by metabolic reset and holistic behavioral changes.
Absolutely for beginners! Yoga and therapies are scalable and modified according to your mobility, fitness level, and comfort.
Yes, we review basic labs (blood sugar, lipid panel, inflammation markers). These inform personalized nutrition strategies and supplement guidance.
Ondamed is a gentle biofeedback system using pulsed electromagnetic frequency to support metabolism and stress—non-invasive and well-tolerated.
Yes—acupuncture has been shown to regulate appetite hormones like ghrelin and cortisol, improving food cravings and emotional eating control.
Definitely. Many clients transition into maintenance plans with monthly check-ins, yoga support, and ongoing nutritional tuning.
Our team offers behavioral coaching, goal tracking, and weekly check-ins to maintain motivation and help overcome emotional barriers.
Physiotherapy and acupuncture may be covered depending on your insurer—check your plan, and we can assist with documentation.
Our Professional Team at Physiocare
Prateeksha Viradiya –Physiotherapist at Physiocare in Ottawa Prateeksha Viradiya completed…
Prateeksha Viradiya
Registered Physiotherapist
Avneet Kaur – Registered Physiotherapist with Master's in Physiotherapy Experienced…
Avneet Kaur
Registered Physiotherapist
Bhaumik Panchal – Physiotherapist Assistant at Physiocare Skilled Physiotherapist Assistant…
Bhaumik Panchal
PTA
Sharri-Anne: Compassionate and Skilled Medical Office Administrator in Ottawa Sharri-Anne…
Sharri-Anne Parsons
Patient Experience Manager/Corporate Office Manager
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