Physiocare Physiotherapy & Rehab Centre Ottawa
✓ BPPV is the most common cause of vertigo, triggered by tiny displaced calcium crystals in the inner ear that disrupt your sense of balance.
✓ Symptoms include sudden spinning sensations, dizziness when changing head positions, nausea, and unsteadiness — all of which are highly treatable.
✓ Physiocare’s vestibular physiotherapists use evidence-based maneuvers (Epley/Semont), DNS, and Craniosacral Therapy to restore balance safely and quickly.
✓ With clinics in Greenbank, Carling, Westboro, Kanata, Stittsville, and Barrhaven, expert BPPV care is always close to home in Ottawa.
BPPV stands for Benign Paroxysmal Positional Vertigo. The name tells the full story:
BPPV occurs when tiny calcium carbonate crystals — called otoliths or “ear rocks” — become dislodged inside the inner ear. These crystals migrate into the semicircular canals, where they do not belong, causing brief but intense episodes of dizziness. The good news: it is one of the most treatable vestibular conditions in physiotherapy.
Your sense of balance depends on a remarkable structure inside each ear — the vestibular labyrinth. Understanding it helps make sense of why BPPV happens.
Key structures involved:
When otoconia break free from the utricle and enter a semicircular canal — most often the posterior canal — they disturb the fluid flow, sending false rotation signals to the brain. The result is a brief but disorienting spinning sensation whenever the head moves in a particular direction.

BPPV develops when calcium carbonate crystals (otoconia) detach from the utricle and migrate into the semicircular canals. This displacement disrupts the normal fluid dynamics in the inner ear, causing the brain to receive incorrect balance signals.
Primary mechanisms:
Common causes include:
BPPV can affect anyone, but certain factors significantly increase your likelihood of developing it.
You may be at higher risk if you:
Even without obvious risk factors, BPPV can develop spontaneously. If you experience sudden spinning with position changes, do not wait — early physiotherapy assessment leads to faster resolution.
BPPV produces very specific, recognizable symptoms. Unlike generalized dizziness, BPPV episodes are typically brief — lasting under a minute — and are directly linked to head movement.
Most common symptoms include:
What BPPV does NOT typically cause:
Leaving BPPV unmanaged can create a cycle of limitation and risk that extends well beyond occasional dizziness:
At Physiocare, treatment for BPPV is precise, targeted, and grounded in current vestibular rehabilitation evidence. Each modality is selected based on the specific pathology of this condition — displaced otoconia, disrupted semicircular canal mechanics, and impaired vestibulo-ocular reflexes.
Vestibular Exercises — Epley and Semont Maneuvers (Available at all locations: Greenbank, Carling, Westboro, Kanata, Stittsville, Barrhaven)
The Epley and Semont maneuvers are the gold-standard, first-line intervention for BPPV — specifically designed to reposition displaced otoconia back into the utricle where they cause no disruption.
DNS — Dynamic Neuromuscular Stabilization (Available at: Westboro, Kanata, Stittsville)
BPPV does not only affect the inner ear — it disrupts the entire postural and neuromuscular system that keeps you upright and oriented in space.
Craniosacral Therapy (Available at: Westboro, Kanata, Barrhaven)
For patients with BPPV — particularly those with concurrent cervicogenic dizziness, post-concussion history, or heightened autonomic sensitivity — Craniosacral Therapy offers a gentle complementary layer of treatment.
Concussion Treatment at Physiocare is closely related for patients whose BPPV co-exists with post-concussion vestibular dysfunction.
Many people live with BPPV for weeks or months before seeking help — often not knowing that a few targeted physiotherapy sessions can resolve most cases entirely.
Vestibular physiotherapy works by identifying exactly which semicircular canal is affected, which type of BPPV is present (canalithiasis vs. cupulolithiasis), and which repositioning maneuver is most appropriate for your specific presentation.
Beyond repositioning, physiotherapy addresses the residual unsteadiness, postural instability, and movement avoidance that often persist after the vertigo itself has subsided. Gaze stabilization exercises, habituation training, and balance retraining help the brain recalibrate its vestibular processing — reducing the likelihood of recurrence.
For patients with complicating factors such as neck involvement, post-concussion history, or anxiety related to dizziness, Manual Therapy at Physiocare and Psychotherapy services provide additional layers of support within a coordinated care plan.
Assessment Your physiotherapist performs a thorough vestibular assessment — including the Dix-Hallpike and Roll tests — to confirm the BPPV diagnosis, identify the specific canal involved, and rule out other vestibular conditions.
Personalized Treatment Plan Based on your assessment findings, a targeted plan is created — specifying which repositioning maneuver to use, whether DNS or Craniosacral Therapy is indicated, and how to progress your home exercise program safely.
Evidence-Based Treatment Canalith repositioning maneuvers are performed in-clinic with guided head positioning; gaze stabilization, habituation exercises, and balance retraining are added as your symptoms improve and tolerance builds.
Recovery and Prevention You are discharged with a personalized home program, education on sleep positioning and activity modification, and guidance on recognizing early signs of recurrence — so you stay in control of your vestibular health long-term.
At Physiocare Physiotherapy & Rehab Centre, our vestibular physiotherapists hold advanced training in canalith repositioning, DNS, and Craniosacral Therapy — delivering a level of specialized, multi-modal BPPV care that goes beyond standard clinic offerings. Every treatment plan is built around your specific canal involvement, symptom history, and recovery goals.
As a trusted physio clinic in Ottawa with six conveniently located clinics — Greenbank, Carling, Westboro, Kanata, Stittsville, and Barrhaven — Physiocare makes expert vestibular care accessible wherever you are in the city. You deserve to stop managing dizziness and start living freely again.
Tiny calcium crystals in your inner ear become dislodged and float into the wrong canal, sending false movement signals to your brain — creating that sudden, intense spinning feeling.
Many patients experience significant relief after just one or two physiotherapy sessions using the Epley or Semont maneuver. Some cases resolve fully within a single visit.
These maneuvers involve gentle, guided head movements — not painful. You may feel momentary dizziness during the repositioning, which is expected and typically brief. Your therapist guides you through every step.
BPPV diagnosis requires identifying the exact canal involved and the crystal type present. If previous treatment didn't work, it's possible the wrong canal or technique was targeted. A fresh assessment at Physiocare starts with that precision.
No referral is needed. You can book directly with one of our vestibular physiotherapists at any of our six Ottawa locations.
Most patients notice meaningful improvement within one to three sessions. Full resolution of vertigo symptoms is common within two to four weeks for straightforward BPPV presentations.
Yes — BPPV has a recurrence rate of approximately 15–30% within one year. Your physiotherapist will provide a home program and education on positioning strategies to reduce this risk significantly.
During active episodes, driving is strongly discouraged. As your symptoms resolve with treatment, your physiotherapist will advise you on safe return to driving and daily activities.
Yes. Untreated BPPV increases fall risk, promotes avoidance of movement, and can lead to lasting postural instability — especially in older adults. Early treatment prevents these downstream complications.
While some BPPV does resolve spontaneously, this can take weeks to months — with significant functional disruption and fall risk in the meantime. Evidence-based repositioning maneuvers dramatically accelerate recovery and reduce recurrence.

Prateeksha Viradiya –Physiotherapist at Physiocare in Ottawa Prateeksha Viradiya completed…

Avneet Kaur – Registered Physiotherapist with Master's in Physiotherapy Experienced…

Vaishnavi Prasad – Physiotherapist | Pediatric, Neurological & Rehabilitation Specialist…

Harshitkumar Patel - Resident Physiotherapist at Physiocare in Ottawa Harshitkumar…

Sharri-Anne: Compassionate and Skilled Medical Office Administrator in Ottawa Sharri-Anne…
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