Reset. Rebuild. Transform.
Your Journey to Sustainable Weight Management Starts Here.
Your journey to sustainable weight management begins with small, consistent steps tailored to your unique lifestyle and goals. It’s not about quick fixes or extreme diets—it’s about building healthy habits that last a lifetime. With the right guidance, balanced nutrition, and mindful movement, you can achieve lasting results while feeling your best every step of the way.
Why This Program?
A Holistic Approach to Weight & Wellness
We go beyond diets and calorie tracking.
This program addresses your body, mind, and energy — restoring balance through targeted therapies, personalized nutrition, and mindful movement.
What’s Included?
Yoga Classes (3x/week)
Enhances flexibility, strength, stress relief & body awareness
Acupuncture
Supports appetite control, hormonal balance & digestion
Molecular Nutrition Consults (x2)
Personalized nutrition based on your biochemistry
Ondamed Therapy (16 Sessions)
Targets metabolism, inflammation & emotional imbalances
Your 8-Week Journey
Week 0: In-depth intake & first nutritionist consult
Weeks 1–4:
- Acupuncture (2x/week)
- Yoga (3x/week)
- Ondamed (2x/week)
Weeks 5–8:
- Acupuncture (1x/week)
- Ongoing yoga (3x/week)
- Ondamed (2x/week)
- Final nutritionist consult & lifestyle refinement
Real Client Wins
Ready to Begin?
Enrollment is limited to ensure personalized care.
Book your FREE Discovery Call today.
Our Services
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Your health is our priority, and we’re committed to partnering with you to achieve your optimal wellness.
Yoga helped me reconnect with my body, and Ondamed sessions were unbelievably calming. I lost inches and gained energy.
A.P., Ottawa