Massage Therapy in Ottawa – Physiocare Physiotherapy Massage Care
Experience therapeutic massage therapy in Ottawa with Physiocare’s specialists, offering hands-on care to relieve tension and support recovery.
Physiocare's Experience in Action
Understanding Massage Therapy in Ottawa
Massage therapy involves soft tissue manipulation that reduces pain signals, supports nervous system balance, and stimulates healing. Research highlights massage’s effectiveness in reducing pain, anxiety, and fatigue—especially in conditions like back pain and cancer-related discomfort. According to the NCCIH, massage therapy can help with a wide range of physical and mental health concerns including chronic pain, stress, and post-injury recovery.
How Massage Therapy in Physiotherapy Works
Through techniques like Swedish, deep tissue, and myofascial release, therapists stimulate mechanoreceptors to reduce muscle tone, trigger H-reflex inhibition, increase circulation, and flush metabolic waste. A dosing trial found 60-minute sessions twice weekly were most effective for chronic neck pain, significantly improving disability and symptom ratings.
Benefits of Massage Therapy:
- Reduces musculoskeletal pain in neck, shoulders, back, and joints.
- Alleviates stress and anxiety, decreasing cortisol and enhancing mood.
- Improves circulation and lymphatic flow, promoting tissue recovery and toxin clearance.
- Enhances range of motion and flexibility, loosening tight fascia and muscles.
- Boosts overall wellness, supporting pain relief, relaxation, and quality of life.
Conditions Treated with Massage Therapy in Ottawa
Massage therapy at Physiocare Physiotherapy & Rehab Centre addresses muscle tension, joint stiffness, and stress, helping enhance mobility and comfort.
We treat conditions including:
- Chronic Neck Pain: 60-minute sessions twice weekly showed marked improvement in neck disability and pain.
- Low Back Pain: Moderate evidence supports short-term pain relief and functional gains
- Fibromyalgia & Arthritis: Provides symptom alleviation; best when integrated with exercise .
- Headaches/Migraines: May reduce frequency and intensity; short-term benefits noted in limited studies.
- Cancer-related pain and fatigue: Proven to relieve pain, anxiety, and nausea in supportive care .
- Sports & post-exercise discomfort: A 10-minute massage post-workout reduces soreness by 30%
Massage Treatments Offered at Physiocare
At Physiocare Physiotherapy & Rehab Centre, we proudly serve the Ottawa community with a diverse range of massage therapy treatments tailored to support recovery, relaxation, and overall well-being. Our registered massage therapists provide personalized care trusted by residents across Ottawa for pain relief, stress reduction, and enhanced mobility.
Here are some of the massage treatments we offer:
Sports Massage
Targeted techniques to prevent injuries, improve performance, and accelerate recovery for athletes and active individuals in the Ottawa sports community.
Deep Tissue Massage
Uses sustained pressure to release chronic muscle tension and break down scar tissue—perfect for those in Ottawa with long-term pain or postural issues.
Myofascial Release
Gentle, sustained pressure on fascia to relieve pain and restore motion, ideal for clients with persistent muscle tightness or movement restrictions.
Relaxation Massage
A calming full-body massage that promotes deep relaxation, reduces stress, and supports mental clarity—trusted by working professionals and caregivers in Ottawa.
Prenatal Massage
Safe, gentle techniques for expecting mothers to reduce swelling, relieve lower back pain, and support physical changes during pregnancy.
Scalp and Facial Massage with Hot Towel Treatment
A soothing experience that relieves tension, promotes circulation, and rejuvenates facial muscles—highly appreciated by our Ottawa clients for its calming effects.
Trigger Point Therapy
Focuses on releasing painful knots or trigger points in muscles, restoring function, and reducing referred pain in the neck, shoulders, and back.
How Physiocare Physiotherapy Helps with Massage Therapy in Ottawa
At Physiocare Physiotherapy & Rehab Centre, our registered massage therapists bring you personalized massage therapy in Ottawa using evidence-based techniques—backed by accreditation from clinical massage associations.
Treatment Journey:
- Assessment: Evaluate soft tissue, posture, and mobility.
- Personalized Plan: Select massage techniques based on individual findings.
- Therapeutic Sessions: Apply various strokes to reduce pain and improve function.
- Home Care & Education: Provide stretches and advice to maintain benefits.
Our team adheres to evidence-based guidelines and holds affiliations with trusted physiotherapy clinics, ensuring safe, integrated care.
Restore movement, reduce pain—schedule your massage therapy session today!
Frequently Asked Questions About Massage Therapy
Studies show massage offers short-term relief and supports long-term function when combined with exercise
Yes—research indicates massage lowers cortisol and alleviates stress-related symptoms.
Frequency depends on condition and goals, typically 1–3 times weekly initially, then maintenance as advised.
Evidence shows massage improves circulation, reduces swelling, and promotes healing after surgery
Generally safe; avoid deep tissue if you have blood disorders or fractures
Yes—massage for neck and shoulder tension can alleviate some headaches, though results vary
Massage accelerates muscle recovery and reduces post-exercise soreness.
Combined with physiotherapy, massage reduces tissue tightness and supports posture correction.
Our Professional Team at Physiocare
Prateeksha Viradiya –Physiotherapist at Physiocare in Ottawa Prateeksha Viradiya completed…
Prateeksha Viradiya
Registered Physiotherapist
Avneet Kaur – Registered Physiotherapist with Master's in Physiotherapy Experienced…
Avneet Kaur
Registered Physiotherapist
Bhaumik Panchal – Physiotherapist Assistant at Physiocare Skilled Physiotherapist Assistant…
Bhaumik Panchal
PTA
Sharri-Anne: Compassionate and Skilled Medical Office Administrator in Ottawa Sharri-Anne…
Sharri-Anne Parsons
Patient Experience Manager/Corporate Office Manager
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