Reset. Rebuild. Transform.

Q: Do I need lab tests for molecular nutrition?

Yes, we review basic labs like blood sugar, lipid panel, and inflammation markers to inform personalized nutrition strategies.

Q: What is Ondamed therapy, and is it safe?

Ondamed is a non-invasive biofeedback system that supports metabolism and stress using pulsed electromagnetic frequencies. It is well-tolerated.

Q: Will acupuncture help with cravings and emotional eating?

Yes—acupuncture helps regulate appetite hormones like ghrelin and cortisol, improving food cravings and emotional eating control.

Embark on a transformative path with Physiocare’s tailored expertise—guiding you through mindful movement, targeted therapies, and deep nutritional insights.

Physiocare's Experience in Action

Why this Program?

Physiocare’s Weight Management program in Ottawa addresses the complex interplay between metabolism, hormones, mindset, and lifestyle. Through multidimensional support, participants experience sustainable results—not short-term fixes—by pairing science-backed techniques with emotional and behavioral coaching.

A Holistic Approach to Weight & Wellness

We go beyond diets and calorie tracking. This program addresses your body, mind, and energy—restoring balance through targeted therapies, personalized nutrition, and mindful movement.

By integrating evidence-based strategies like molecular nutrition, acupuncture, yoga, and Ondamed biofeedback, we foster long-lasting metabolic resilience and self-awareness—empowering you to embrace a healthier, more vibrant life.

What’s Included in Our Weight Management Program?

Our comprehensive program weaves together therapeutic modalities, movement sessions, and biochemical nutrition to optimize health, reset hormonal systems, and support mental clarity and sustainable body composition changes.

Yoga Classes (3x/week):
Enhances flexibility, core strength, stress reduction, and somatic awareness through gentle, accessible postures and breathwork.
Acupuncture:
Supports appetite regulation, hormonal equilibrium, better digestion, and improved sleep by stimulating specific meridian points.
Molecular Nutrition Consults (x2):
In-depth nutritional analysis based on your biochemistry—customized meal plans, targeted supplements, and metabolic optimization guidance.
Ondamed Therapy (16 Sessions):
Low-level quantum biofeedback aimed at boosting metabolism, reducing systemic inflammation, and rebalancing emotional triggers.

Your 8‑Week Journey

Week 0: Comprehensive intake assessment plus first molecular nutrition consultation, reviewing labs, lifestyle, and personal goals.

Weeks 1–4:

Acupuncture (2x/week)
Yoga (3x/week)
Ondamed Therapy (2x/week).
These weeks focus on metabolic reset, stress relief, and building a routine.

Weeks 5–8:

Acupuncture (1x/week)
Yoga (3x/week)
Ondamed Therapy (2x/week)
Final nutritionist consult to refine plan, ensure sustainability, and empower lifestyle adoption.

How Physiocare Helps with Weight Management Program

At Physiocare, our integrated team of Ottawa physiotherapists, nutritionists, and holistic therapists collaborate to deliver personalized care. We combine clinical assessments with cutting-edge molecular nutrition, biofeedback, and movement science. Through accredited practice standards and continuous training, Physiocare ensures evidence-based, empathetic support. As specialists in weight management programs in Ottawa, we empower clients with tools to sustain metabolic health, maintain vitality, and cultivate true behavioral transformation.

Ready to take control of your health and transform your body from within?

Book your free consultation today and begin your journey with Physiocare’s holistic Weight Management Program in Ottawa.

Let’s make sustainable change—one empowered step at a time.