Fall Prevention Program for Seniors in Ottawa by Physiocare

Q: What's the chance of preventing a fall?

Evidence shows a 24–54% fall reduction when exercises are evidence-based and ongoing.

Q: Can it help after hip or knee surgery?

Absolutely—targeted gait and strength training speeds recovery and reduces future fall risk.

Hands-on physiotherapy and balance training from Physiocare’s specialists to reduce fall risk and enhance senior independence.

Physiocare's Experience in Action

Understanding Fall Prevention

Falls affect one in three adults over 65 annually and can lead to serious injury, loss of mobility, and decreased confidence. Evidence-based balance and multifactorial exercise programs reduce fall rates by up to 24–54%, particularly when tailored, progressive, and supervised by trained professionals.

How does the Fall Prevention Program work?

Our program blends balance, strength, gait training, and environmental assessment to address intrinsic and extrinsic fall risks. Combining home-based and in-clinic exercises twice weekly delivers the 50+ hours of exercise recommended to prevent falls . Regular reassessment and progression ensure sustained improvements in postural control and senior resilience.

Benefits of Fall Prevention Program

Reduces fall risk by up to 54% with consistent, supervised exercise.
Improves muscle strength and balance, enhancing stability during daily tasks
Boosts confidence and independence, reducing fear of falling.
Cost-effective injury prevention, lowering hospitalization and long-term care needs

Enhances cardiovascular health through light aerobic activities like walking and tai chi

Conditions Treated with Fall Prevention Program

Our program addresses the complex interplay of factors leading to falls—from muscle weakness and arthritis to poor balance and environmental hazards.

Physiocare’s program supports seniors with osteoarthritis, post-joint replacement recovery, postural dysfunction, dizziness, diabetic neuropathy, visual impairment, low bone density, and cognitive or neurological concerns.

Major Conditions Treated With Fall Prevention Program

Osteoarthritis: Improves joint positioning and muscular support to reduce stumble risk.
Post-Joint Replacement Rehab: Restores proprioception and strength for safer mobility.
Postural Dysfunction (Kyphosis): Corrects alignment to support balance and ease pain.
Diabetic Neuropathy: Enhances lower limb strength to compensate for sensory loss.
Visual Impairment and Dizziness: Integrates vestibular training and environmental awareness.

Early Cognitive Decline: Gait and dual-task training reduce fall risk and enhance focus.

How Physiocare Helps with Aging Seniors for Pain-Free Living

At Physiocare physiotherapy & rehab centre, our team offers physiotherapy for Aqua Therapy in Ottawa with evidence-based aquatic programs led by licenced therapists experienced in aquatic rehab.

Initial Assessment – Water-based functional mobility and pain assessment
Program Design – Selecting appropriate aquatic exercises for goals
Guided Sessions – Incorporate balance drills, resistance training, and therapeutic movement in water
Progress Review – Track improvements and adapt routines

Our experienced physiotherapists hold aquatic therapy credentials and affiliations with provincial physiotherapy associations—ensuring safe, regulated care in line with industry standards.
Move with ease—book your aqua therapy session today!

This service is available only at Hazeldean Location Clinic.