Physiocare’s 8-Week Weight Management Program
Reset. Rebuild. Transform.
A holistic, personalized approach to sustainable weight management.
Physiocare's Experience in Action
Why Choose This Program?
Most weight loss plans focus on calories or crash diets. At Physiocare, we believe in addressing the root causes of weight struggles: hormonal imbalances, inflammation, stress, emotional triggers, and nutritional deficiencies.
Our 8-week, integrative program brings together evidence-informed therapies to help you build a strong, healthy foundation — from the inside out.
A Holistic Approach to Weight & Wellness
We go beyond diets and calorie tracking. This program addresses your body, mind, and energy—restoring balance through targeted therapies, personalized nutrition, and mindful movement.
By integrating evidence-based strategies like molecular nutrition, acupuncture, yoga, and Ondamed biofeedback, we foster long-lasting metabolic resilience and self-awareness—empowering you to embrace a healthier, more vibrant life.
What’s Included in Our Weight Management Program?
Our comprehensive program weaves together therapeutic modalities, movement sessions, and biochemical nutrition to optimize health, reset hormonal systems, and support mental clarity and sustainable body composition changes.
Ondamed Therapy – 16 Sessions
Support cellular balance, reduce inflammation, and improve metabolism
ONDAMED is a non-invasive PEMF therapy that uses pulsed electromagnetic frequencies to:
- Reduce chronic inflammation (a known contributor to weight gain)
- Enhance digestion and detoxification
- Help regulate emotional eating and stress responses
Schedule: 2 sessions/week for 8 weeks
Acupuncture – 12 Sessions
Balance hormones, improve digestion, regulate appetite
Acupuncture activates key energy points that help:
- Reduce cravings and emotional eating
- Improve sleep and stress resilience
- Restore digestive and hormonal balance
Schedule:
- 2 sessions/week for the first 4 weeks
- 1 session/week for the final 4 weeks
Additional sessions may be recommended by your acupuncturist.
Nutritionist Consultations – 3 Sessions
Personalized nutrition guided by your body’s biochemistry
Our orthomolecular nutritionist will:
- Assess your nutritional and metabolic profile
- Develop a realistic, customized meal plan
- Address gut health, inflammation, and micronutrient balance
Timeline:
- Initial consult in Week 0
- Follow-ups in Weeks 4 & 8
Yoga Classes – 16 Sessions
Rebuild strength, enhance mindfulness, reduce stress
Yoga is more than movement — it reconnects you to your body, reduces cortisol (stress hormone), and fosters mindful awareness of eating and behavior patterns.
Schedule: 2–3 classes/week (flexible)
Your 8-Week Journey
Week | Activities |
Week 0 | Intake + Nutritionist Consult #1 + Ondamed baseline scan |
Weeks 1–4 | Ondamed (2x/week), Acupuncture (2x/week), Yoga (3x/week) |
Week 4 | Nutritionist Consult #2 |
Weeks 5–8 | Ondamed (2x/week), Acupuncture (1x/week), Yoga (3x/week) |
Week 8 | Final Nutritionist Consult & Progress Review |
Program Pricing
Total Value: $4,420
Your Price: $4,000 (Save $420)
Includes:
✔ 16 Ondamed sessions
✔ 12 Acupuncture sessions
✔ 3 Nutrition consults + custom meal plan
✔ 16 Yoga sessions
Flexible payment options available.
Book Your Free Discovery Call
Our team is here to guide you. We offer a FREE 15-minute call to see if this program aligns with your goals.
Let’s build your plan together.
Is This Program Right for You?
This program may be a good fit if you:
- Struggle with emotional or stress-related eating
- Experience chronic inflammation, fatigue, or hormonal imbalances
- Prefer a natural, holistic alternative to restrictive diets
- Are ready to invest in sustainable, long-term wellness
How Physiocare Helps with Weight Management Program
At Physiocare, our integrated team of Ottawa physiotherapists, nutritionists, and holistic therapists collaborate to deliver personalized care. We combine clinical assessments with cutting-edge molecular nutrition, biofeedback, and movement science. Through accredited practice standards and continuous training, Physiocare ensures evidence-based, empathetic support. As specialists in weight management programs in Ottawa, we empower clients with tools to sustain metabolic health, maintain vitality, and cultivate true behavioral transformation.
Ready to take control of your health and transform your body from within?
Book your free consultation today and begin your journey with Physiocare’s holistic Weight Management Program in Ottawa.
Let’s make sustainable change—one empowered step at a time.
Frequently Asked Questions About Our Weight Management Program
Clients typically lose 5–10 lbs when following the program diligently—supported by metabolic reset and holistic behavioral changes.
Absolutely for beginners! Yoga and therapies are scalable and modified according to your mobility, fitness level, and comfort.
Ondamed is a gentle biofeedback system using pulsed electromagnetic frequency to support metabolism and stress—non-invasive and well-tolerated.
Yes—acupuncture has been shown to regulate appetite hormones like ghrelin and cortisol, improving food cravings and emotional eating control.
Definitely. Many clients transition into maintenance plans with monthly check-ins, yoga support, and ongoing nutritional tuning.
Our team offers behavioral coaching, goal tracking, and weekly check-ins to maintain motivation and help overcome emotional barriers.
Physiotherapy and acupuncture may be covered depending on your insurer—check your plan, and we can assist with documentation.
Our Professional Team at Physiocare
Prateeksha Viradiya –Physiotherapist at Physiocare in Ottawa Prateeksha Viradiya completed…
Prateeksha Viradiya
Registered Physiotherapist
Avneet Kaur – Registered Physiotherapist with Master's in Physiotherapy Experienced…
Avneet Kaur
Registered Physiotherapist
Harshitkumar Patel - Resident Physiotherapist at Physiocare in Ottawa Harshitkumar…
Harshitkumar Patel
Resident Physiotherapist
Bhaumik Panchal – Physiotherapist Assistant at Physiocare Skilled Physiotherapist Assistant…
Bhaumik Panchal
PTA
Sharri-Anne: Compassionate and Skilled Medical Office Administrator in Ottawa Sharri-Anne…
Sharri-Anne Parsons
Patient Experience Manager/Corporate Office Manager
What Clients Are Saying
Explore More Physiotherapy Services Offered by Physiocare
Discover a wide range of physiotherapy services tailored to your health needs.
Our Physiotherapy Clinics Across Ottawa
Subscribe To Our Newsletter
Your health is our priority, and we’re committed to partnering with you to achieve your optimal wellness.