Vertigo Introduction
We have all experienced, for a variety of reasons, the sensation of being dizzy. Dizziness is a catch-all term that can describe an assortment of symptoms
Vestibular Rehabilitation
Vestibular rehabilitation therapy (VRT) consists of a set of exercises that encourage the brain and spinal cord to make up for balance or equilibrium deficits, which are present due to inner ear or central nervous system disease or abnormality.
Pelvic Floor Health
The muscles of the pelvic floor play a key role in core stability, breathing and posture, as well as the support of the pelvic organs. Pelvic floor muscles work alongside other key muscles to enable proper support of the lower
Welcome to Physiocare Physiotherapy & Rehab Centre’s educational reference on epidural steroid injections.
Epidural steroid injections (ESI) are commonly used to control back and leg pain from many different causes. These injections control pain by reducing inflammation and swelling. They do not fully cure any of the injuries they
Dry Needling vs Acupuncture in Ottawa: Key Differences Explained
If you’re looking for relief from pain or muscle stiffness, you might have encountered both dry needling and acupuncture as potential solutions. Although these treatments both use slender needles, their methods, purposes, and outcomes are quite distinct. The following guide explains each approach to help you determine which one may be the best fit for your needs.
Concussion Recovery: The Role of Physiotherapy in Healing
We’ve all heard the term “concussion,” but it’s easy to underestimate how significant an impact this injury can have on your life. Concussions are more than just headaches and dizziness — they can disrupt your day-to-day activities, affect your work,
From Recovery to Prevention: Physiotherapy Roadmap
At Physiocare Physiotherapy and Rehab Centre in Ottawa, we believe that true recovery goes beyond simply easing pain in the short term. It’s about building a strong, sustainable foundation that prevents future injuries and helps you lead an active, healthy life.
Core Tension, Coning, & Doming: A Guide to Safe Movement
When it comes to maintaining a strong and functional core, knowing how to manage tension, coning, and doming during exercises is crucial. These terms often raise concern, but they are important feedback from your body, guiding you on how to modify your movements for safety and efficiency.
