Bringing a new life into the world is an incredible experience, but it also takes a physical toll on your body. Pregnancy and childbirth affect nearly every part of your body, making postnatal recovery essential. Pelvic Floor Physiotherapy Services in Ottawa can play a crucial role in helping new moms regain strength, improve mobility, and enhance overall well-being after birth.
Your coccyx—more commonly known as the tailbone—is a small, but significant part of your body. Despite its size, pain in this area can be surprisingly intense and disruptive to daily life. We’ll help you understand the causes of coccyx pain, explore effective healing methods, and outline prevention strategies to manage and relieve discomfort.
Pregnancy is a beautiful and transformative experience, but it also brings about physical changes that can be challenging. One area that often gets overlooked, yet plays a crucial role in your pregnancy journey, is the pelvic floor. For many expecting mothers, pelvic floor therapy can be a game-changer in terms of comfort, health, and long-term well-being. Let’s dive into what prenatal pelvic floor therapy is, why it’s important, and how it can help you during pregnancy.
Childbirth is often portrayed as a miraculous and joyful experience, but for some, it can also be physically and emotionally traumatic. Birth trauma, whether it’s physical or psychological, can have long-lasting effects on a mother’s health and well-being. Yet, it’s a subject that’s often under-discussed or misunderstood. Raising awareness about birth trauma is crucial not only to better support mothers in their recovery but also to improve the care and experiences of women giving birth.
At Physiocare Physiotherapy Centre, we understand how overwhelming bone and joint health concerns can be. Conditions like osteoporosis, osteopenia, and osteoarthritis are often misunderstood, but
Ear pain is a common complaint, but when it strikes with a sharp sensation, it can be particularly distressing. While ear infections are often the go-to culprit when we think of earaches, another potential cause that is often overlooked is neck muscle tightness.
Upper Crossed Syndrome (UCS) is a condition that results from muscle imbalances in the neck, shoulders, and upper back. It occurs when certain muscles become tight and overactive while others weaken, leading to poor posture.
True health often starts with something as fundamental as breathing, yet it’s frequently overlooked. This exploration delves into the powerful connection between Dynamic Neuromuscular Stabilization (DNS) and breathing patterns, and how this connection can transform your well-being.
Foot health plays a critical role in overall body mechanics, influencing the way we stand, walk, run, and even how we experience pain. Whether you have high or low arches, foot orthotics can significantly improve comfort, reduce pain, and help maintain proper alignment throughout the body.
Your pelvic floor is a group of muscles shaped kinda like a sling. It holds up your bladder, bowels, and uterus (or prostate in men). Think of it as a trampoline, if it’s too loose things sag; too tight and well it’s painful.
Your health is our priority, and we’re committed to partnering with you to achieve your optimal wellness.
