Custom Orthotics in Ottawa for Pain-Free Mobility Support

Q: Can custom orthotics help with knee pain?

Yes, orthotics improve lower limb alignment and reduce biomechanical stress on the knees.

Q: How long do custom orthotics last?

They typically last 1–3 years, depending on activity level and usage; annual reassessments are advised.

Q: Do orthotics improve posture?

Yes, orthotics help align the body from the feet up, improving postural control and balance.

Q: Are custom orthotics effective for back pain?

Yes, they can reduce compensatory strain by improving foot mechanics that affect the spine and pelvis.

Q: Should I wear orthotics during exercise?

Yes, they are often made for athletic use and can improve comfort and joint stability during activity.

Q: Are custom orthotics safe for diabetics?

Yes, properly designed orthotics reduce pressure points and help prevent ulcers in diabetic patients.

Q: Can orthotics treat flat feet in children?

Yes, early use of orthotics can support arch formation and prevent complications later in life.

Q: Are custom orthotics covered by insurance?

Many insurance plans offer coverage with a prescription and physiotherapist’s assessment.

Expertly crafted, personalized orthotics designed by physiotherapy professionals to relieve foot, knee, hip, and back pain.

Physiocare's Experience in Action

Understanding Custom Orthotics in Ottawa

Custom orthotics are tailor-made shoe inserts created after a comprehensive biomechanical and gait assessment. They realign foot posture, redistribute plantar pressure, and correct abnormal pronation. A meta-analysis shows they reduce plantar heel pain by improving arch support and reducing fascia strain. Randomized trials also highlight first-step pain decrease and fascia thickness reduction over 12 weeks in plantar fasciitis.

How Custom Orthotics in Physiotherapy Work

Physiocare begins with gait analysis and foot casting (plaster or 3D scan), then crafts orthotics to support arches, realign mechanics, and absorb shock . Clinically, they reduce foot pronation, offload tension from plantar fascia, and assist proximal joints (knees, hips, back).. Longitudinal studies confirm sustained pain relief and functional benefits over time.

Benefits of Custom Orthotics

Reduces plantar heel pain, easing first-step discomfort significantly in 12 weeks.
Improves foot function and alignment, limiting excessive pronation and arch collapse.
Eases knee, hip, and lower-back pain by correcting biomechanical load pathways.
Enhances balance and stability, decreasing fatigue and fall risk.
Durable personalized fit, adjustable for growth or changes in weight/support needs.

Conditions Treated within Custom Orthotics in Ottawa

Custom orthotics complement physiotherapy by addressing underlying biomechanical dysfunction and alleviating strain on soft tissue and joints.

We treat plantar fasciitis, Achilles tendinitis, shin splints, metatarsalgia, bunions, knee pain (patellofemoral), hip and low back pain, flat feet, high arches, and pediatric gait abnormalities.

Major Conditions Treated with Custom Orthotics

Plantar Fasciitis: Orthotics reduce heel pain and plantar fascia thickness, alleviating stress.
Achilles Tendinitis & Shin Pain: Realignment decreases tension in Achilles tendon and tibialis anterior.
Knee Pain (PFPS): Medial arch support enhances patellar tracking and relieves knee stress.
Hip/Back Pain: Correcting foot misalignment reduces compensatory hip/back strain.
Structural Foot Deformities: Supports arches, relieves pressure from bunions, and compensates for flat or high-arched feet.

How Physiocare Helps with Custom Orthotics in Ottawa

At Physiocare physiotherapy & rehab centre, we provide custom orthotics in physiotherapy that combine clinical diagnostics and functional assessments. Our process includes:

Initial Evaluation – Review posture, gait, and alignment
3D Foot Scan or Cast – Capture exact structure and pressure points
Orthotic Design – Tailored based on walking pattern and activity needs
Fitting & Adjustment – Test wear and refine for comfort and accuracy

Physiocare is affiliated with specialized physiotherapists and certified orthotic providers, ensuring safe, evidence-based interventions.
Walk in comfort—book your orthotics consultation today!