Recovering from breast cancer surgery is not just a physical process—it’s an emotional journey. After procedures such as a lumpectomy, mastectomy, or lymph node removal, many individuals experience swelling, stiffness, tightness, and a deep sense of vulnerability.
Today, it is supported by growing scientific evidence and widely integrated into evidence-based rehabilitation care. Below, we address the 9 most common concerns patients have before starting acupuncture treatment in Ottawa.
Kegel exercises may look simple, but in physiotherapy practice, we see their impact every single day. From new mothers regaining confidence after childbirth to men improving bladder control after prostate surgery,
Acupuncture involves the insertion of very fine, sterile, single-use needles into specific points on the body.
A whiplash injury can feel frightening—not just because of pain, but because of uncertainty. Sudden neck stiffness, headaches, dizziness, or arm symptoms can disrupt daily life, sleep, and confidence. At PhysioCare, we understand both the physical and emotional impact of whiplash injuries.
For athletes, an ankle sprain is never “just a sprain.” It affects confidence, movement quality, and trust in your own body.
Ice skating is not just a sport—it’s a beautiful combination of speed, balance, power, and precision. But behind the elegance on ice, the body absorbs high impact forces, sudden directional changes, and repetitive stress.
When we think about staying healthy, most of us focus on exercise, nutrition, or hitting a daily step goal. Yet one powerful contributor to our overall well-being is often ignored — how well our ribs move.
Your health is our priority, and we’re committed to partnering with you to achieve your optimal wellness.
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