Foam rolling is a self-massage technique known as Self-Myofascial Release (SMR). It helps relax tight muscles and fascia — the connective tissue around muscles. When you apply gentle pressure with a foam roller, it releases tension, enhances blood flow, and improves mobility.
Over time, this stress can cause burnout, leading to pain, fatigue, and reduced efficiency. Fortunately, with physiotherapy for athletes and workers, you can restore balance, strengthen your body, and stay productive without hitting a breaking point.
Upper Crossed Syndrome (UCS) is a condition that results from muscle imbalances in the neck, shoulders, and upper back. It occurs when certain muscles become tight and overactive while others weaken, leading to poor posture.
A stroke (previously known as a cerebrovascular accident) when there is a decreased flow of blood to the brain from either a blockage in the blood vessels that supply the brain (ischemic stroke), or a bleed from the blood vessels that supply the brain (hemorrhagic stroke).
Arthritis is a chronic condition that affects millions of people worldwide, causing joint pain, stiffness, and inflammation that can limit daily activities and reduce quality of life.
One of the highly specialized services we offer is lymphatic massage—also known as lymphatic drainage massage—a technique designed to enhance lymph flow, reduce swelling, and improve immune function.
A sprained ankle is one of the most common injuries that can happen to anyone, from athletes to everyday individuals. Despite how frequent it is, there’s a lot of misinformation about what a sprained ankle is, how serious it can be, and what you should do if you experience one.
Tennis elbow, or lateral epicondylitis, is a painful condition affecting many people who engage in repetitive arm and wrist movements. This condition, often brought on by activities like sports, office work, or even hobbies, can be debilitating. For those based in Ottawa, finding the right physiotherapy treatment is essential.
Your health is our priority, and we’re committed to partnering with you to achieve your optimal wellness.
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