Finding Relief from Pelvic Girdle Pain: How ROST Therapy Can Help

Pelvic Girdle Pain (PGP) is far more common than many people realize — especially during pregnancy and the postpartum period. Yet, for something that affects such a large number of women, it’s still often misunderstood, underdiagnosed, or brushed aside as “just part of pregnancy.”

Let’s be clear and compassionate here: pain may be common, but it is not normal — and it is not something you have to simply tolerate.

Modern physiotherapy research now strongly emphasizes early, gentle, and targeted intervention for pelvic pain. One of the most effective and pregnancy-safe approaches available today is ROST Therapy — a method designed specifically to restore balance and comfort to the pelvic girdle.

If you’re living in Ottawa and struggling with discomfort in your lower back, hips, or the front of your pelvis, ROST Therapy may be the missing piece in your recovery journey.

What Is Pelvic Girdle Pain (PGP)?

Pelvic Girdle Pain refers to pain arising from the joints, ligaments, and muscles that form the pelvic ring — including the sacroiliac joints and the pubic symphysis. This pain may feel dull, sharp, aching, or unstable, and it often worsens during everyday activities such as:

• Walking or standing for short periods
  
• Turning in bed
  
• Climbing stairs
  
• Getting in and out of a car
  

Recent clinical studies published in journals like The British Journal of Sports Medicine and Physical Therapy Journal highlight that hormonal changes, altered posture, and uneven load transfer across the pelvis play a major role in the development of PGP — particularly during pregnancy and after childbirth.

When left unaddressed, PGP can affect not just physical mobility, but also emotional well-being, sleep quality, and confidence in movement.

What Is ROST Therapy?

ROST Therapy was developed by Dutch physiotherapist Cecile Rost and is a highly specialized approach created specifically for pelvic girdle dysfunction.

Unlike general physiotherapy programs, ROST Therapy focuses deeply on:

• Pelvic biomechanics
  
• Symmetrical load transfer
  
• Functional movement retraining
  

What makes this approach especially reassuring for pregnant and postpartum individuals is that ROST Therapy is gentle, external, and non-invasive. There is no internal treatment involved, which aligns well with current best-practice guidelines emphasizing patient comfort, consent, and safety.

At PhysioCare, our certified therapists apply ROST Therapy with precision and empathy — helping clients reconnect with movement without fear or pain.

How Does ROST Therapy Work?

ROST Therapy follows evidence-informed principles that are supported by recent musculoskeletal and perinatal rehabilitation research.

1. Restoring Pelvic Alignment

Even small positional changes in the pelvic joints can create significant discomfort. Through gentle hands-on techniques and guided movements, ROST Therapy helps the pelvis return to a more balanced and stable position.

2. Rebalancing Muscle Activity

Research shows that pelvic pain is often linked to muscle imbalance — where some muscles overwork while others fail to activate properly. ROST Therapy uses targeted, low-load exercises to restore coordination between the hips, core, and spine.

3. Relearning Safe, Pain-Free Movement

How you move throughout the day matters. ROST Therapy teaches practical strategies for sitting, standing, lifting, and rolling in bed — helping protect your pelvis during daily activities.

4. Empowering Long-Term Recovery

Education is a cornerstone of ROST Therapy. You don’t just receive treatment — you gain tools, awareness, and confidence to manage your body independently and reduce the risk of recurring pain.

Who Can Benefit from ROST Therapy?

ROST Therapy is particularly helpful for:

• Pregnant or postpartum women with pelvic or lower back pain
  
• Individuals experiencing sacroiliac joint or hip discomfort
  
• Those who feel unstable, uneven, or “off-balance” while moving
  
• People whose pelvic pain hasn’t improved with traditional treatment
  
• Anyone seeking a gentle, external approach without internal techniques
  

Because of its safety profile, ROST Therapy is widely recommended in contemporary physiotherapy literature for use throughout pregnancy and during postpartum recovery.

If you’re searching for a trusted physiotherapist in Ottawa, this approach offers both clinical effectiveness and emotional reassurance.

The PhysioCare Difference

At PhysioCare, we understand that pelvic pain affects more than just your body — it impacts your confidence, independence, and peace of mind. That’s why our care goes beyond protocols and checklists.

Our registered physiotherapists combine:

• Advanced clinical training
  
• Up-to-date research knowledge
  
• Genuine compassion and active listening
  

Every treatment plan is personalized, respectful, and built around your comfort level and goals.

To help you take the first step with confidence, we offer a FREE Discovery Call — a no-obligation conversation where you can discuss your symptoms, ask questions, and explore whether ROST Therapy is right for you.

Final Thoughts

Pelvic Girdle Pain does not have to define your pregnancy or postpartum experience. With the right guidance and evidence-based care, your body can regain balance, strength, and ease of movement.

ROST Therapy is not just about reducing pain — it’s about helping you trust your body again.

If you’re in Ottawa and ready to move forward without fear or discomfort, compassionate physiotherapy care is within reach.

Ready to find relief from pelvic pain?
Call PhysioCare today to book your FREE Discovery Call and discover how ROST Therapy can help you move freely — safely, naturally, and with confidence.