Modern pain science has transformed how we understand persistent pain. The International Association for the Study of Pain (IASP) updated the definition of pain in 2020 to emphasize that pain is both a sensory and emotional experience — not merely a signal of tissue injury.
Knee pain rarely arrives overnight. It creeps in quietly—first when climbing stairs, then during long walks, standing in line, or even rising from a chair. Over months or years, the knee may become stiff, swollen, and painful, turning once-easy routines into exhausting challenges.
Recovering from breast cancer surgery is not just a physical process—it’s an emotional journey. After procedures such as a lumpectomy, mastectomy, or lymph node removal, many individuals experience swelling, stiffness, tightness, and a deep sense of vulnerability.
Today, it is supported by growing scientific evidence and widely integrated into evidence-based rehabilitation care. Below, we address the 9 most common concerns patients have before starting acupuncture treatment in Ottawa.
Kegel exercises may look simple, but in physiotherapy practice, we see their impact every single day. From new mothers regaining confidence after childbirth to men improving bladder control after prostate surgery,
Acupuncture involves the insertion of very fine, sterile, single-use needles into specific points on the body.
A whiplash injury can feel frightening—not just because of pain, but because of uncertainty. Sudden neck stiffness, headaches, dizziness, or arm symptoms can disrupt daily life, sleep, and confidence. At PhysioCare, we understand both the physical and emotional impact of whiplash injuries.
For athletes, an ankle sprain is never “just a sprain.” It affects confidence, movement quality, and trust in your own body.
Your health is our priority, and we’re committed to partnering with you to achieve your optimal wellness.
Please fill the form below to book your slot for the event
This will close in 0 seconds
