Understanding Prenatal Pelvic Floor Therapy for a Healthy Pregnancy
Pregnancy is a beautiful and transformative experience, but it also brings about physical changes that can be challenging. One area that often gets overlooked, yet plays a crucial role in your pregnancy journey, is the pelvic floor. For many expecting mothers, pelvic floor therapy can be a game-changer in terms of comfort, health, and long-term well-being. Let’s dive into what prenatal pelvic floor therapy is, why it’s important, and how it can help you during pregnancy.
