When it comes to maintaining a strong and functional core, knowing how to manage tension, coning, and doming during exercises is crucial. These terms often raise concern, but they are important feedback from your body, guiding you on how to modify your movements for safety and efficiency.
At Physiocare Physiotherapy and Rehab Centre in Ottawa, we believe that true recovery goes beyond simply easing pain in the short term. It’s about building a strong, sustainable foundation that prevents future injuries and helps you lead an active, healthy life.
We’ve all heard the term “concussion,” but it’s easy to underestimate how significant an impact this injury can have on your life. Concussions are more than just headaches and dizziness — they can disrupt your day-to-day activities, affect your work,
If you’re looking for relief from pain or muscle stiffness, you might have encountered both dry needling and acupuncture as potential solutions. Although these treatments both use slender needles, their methods, purposes, and outcomes are quite distinct. The following guide explains each approach to help you determine which one may be the best fit for your needs.
Arthritis is a chronic condition that affects millions of people worldwide, causing joint pain, stiffness, and inflammation that can limit daily activities and reduce quality of life.
One of the highly specialized services we offer is lymphatic massage—also known as lymphatic drainage massage—a technique designed to enhance lymph flow, reduce swelling, and improve immune function.
Pain is a complex and often debilitating condition that affects many individuals, limiting daily functions, movement, and overall well-being. Whether it’s acute or chronic, pain can have a significant impact on your quality of life. As the physiotherapists in Ottawa at Physiocare Physiotherapy & Rehab Centre, we are committed to providing comprehensive, evidence-based treatments designed to not only alleviate pain but also improve long-term mobility and functionality.
A sprained ankle is one of the most common injuries that can happen to anyone, from athletes to everyday individuals. Despite how frequent it is, there’s a lot of misinformation about what a sprained ankle is, how serious it can be, and what you should do if you experience one.
Your health is our priority, and we’re committed to partnering with you to achieve your optimal wellness.
