True health often starts with something as fundamental as breathing, yet it’s frequently overlooked. This exploration delves into the powerful connection between Dynamic Neuromuscular Stabilization (DNS) and breathing patterns, and how this connection can transform your well-being.
Foot health plays a critical role in overall body mechanics, influencing the way we stand, walk, run, and even how we experience pain. Whether you have high or low arches, foot orthotics can significantly improve comfort, reduce pain, and help maintain proper alignment throughout the body.
Your pelvic floor is a group of muscles shaped kinda like a sling. It holds up your bladder, bowels, and uterus (or prostate in men). Think of it as a trampoline, if it’s too loose things sag; too tight and well it’s painful.
Lymphedema is a chronic condition that causes the accumulation of lymph fluid, leading to swelling in various parts of the body, particularly in the arms or legs. This condition is often caused by damage to the lymphatic system, commonly resulting from surgeries (especially cancer treatments), radiation, or infections.
When it comes to maintaining a strong and functional core, knowing how to manage tension, coning, and doming during exercises is crucial. These terms often raise concern, but they are important feedback from your body, guiding you on how to modify your movements for safety and efficiency.
At Physiocare Physiotherapy and Rehab Centre in Ottawa, we believe that true recovery goes beyond simply easing pain in the short term. It’s about building a strong, sustainable foundation that prevents future injuries and helps you lead an active, healthy life.
We’ve all heard the term “concussion,” but it’s easy to underestimate how significant an impact this injury can have on your life. Concussions are more than just headaches and dizziness — they can disrupt your day-to-day activities, affect your work,
If you’re looking for relief from pain or muscle stiffness, you might have encountered both dry needling and acupuncture as potential solutions. Although these treatments both use slender needles, their methods, purposes, and outcomes are quite distinct. The following guide explains each approach to help you determine which one may be the best fit for your needs.
Arthritis is a chronic condition that affects millions of people worldwide, causing joint pain, stiffness, and inflammation that can limit daily activities and reduce quality of life.
One of the highly specialized services we offer is lymphatic massage—also known as lymphatic drainage massage—a technique designed to enhance lymph flow, reduce swelling, and improve immune function.
Your health is our priority, and we’re committed to partnering with you to achieve your optimal wellness.
