About

Anyone that deals with arthritis pain understands just how debilitating and exhausting it can be. Technically, arthritis is a collection of severe & regressive conditions that will cause inflammation in the joints of your body (i.e. knees, elbows, shoulders, wrists, etc.) that will result in muscle stiffness and major discomfort.   Two Most Common Forms of Arthritis.   Osteoarthritis: Studies indicate that by the year 2035, nearly 1 in 4 Canadians will be diagnosed with osteoar...

Walking is an easy and effective way of maintaining and even improving your overall health. While walking may not feel like “hard” exercise, it has many of the same benefits as other workouts that may be more strenuous. Taking a brisk walk every day can have both physical and mental benefits, many of which you can see by just taking a simple 30-minute walk each day. Here are five benefits of a daily walk:   Boost Your Heart Health. Taking a brisk 30-minute walk each day can h...

Running is a tremendous way to improve circulation, cardio, and decelerate the natural effects of ageing. However, even while running or jogging, proper form is essential. Meticulously preparing for a jog or run will help you prevent injuries from occurring and improve the efficiency of your workout. Before you go for a run or a jog, keep these pointers in mind.   Common Injuries Runners/Joggers Deal With:.   Blisters are the most common injury that runners must deal with, and they...

Children are full of energy and love physical activity. Between riding their bikes around the block, organizing a casual game of pickup basketball, and climbing the monkey bars, engaging in exercise is quite natural for a child. As you grow older, opportunities for exercise seem to be far and few between. It is critical to prioritize exercise to counteract the effects of inactivity on your body. Here are four different forms of exercise that work to counteract the effects of ageing on the body.&...

Working a desk job certainly has its perks, and many individuals work these jobs for the entirety of their careers. Over time, prolonged sitting may take a toll on your physical health and posture. Issues may compound if an individual sits all day and rarely engages in physical activity. While working, you must be mindful of how you’re sitting and how you’re working to prevent pain or discomfort. Therefore, here are a few things to keep in mind while working a desk job to keep your b...