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How Knee Braces Can Benefit Your Recovery

There’s more to being healthy than exercise and watching what you eat and drink. You want to ensure your body gets the support it needs from health aids like a knee brace.  A knee brace can provide relief from discomfort / pain as well as protect you from further injuring your knee or another area of the body. A brace can often benefit more than just your knees, but your posture, hips and lower back. Considering that many private insurance companies can make a knee brace either free ...
Posted on 2021-01-20

Recovering From A Concussion

The brain is often compared to a bowl of jelly - firm jelly. It can usually survive some mild knocking around, thanks to the cerebrospinal fluid; a layer of shock-absorbing liquid between the skull and the brain. That in mind, there are two reasons you may suffer from a concussion: The brain hits the skull in a forceful way, such as being tackled in a football game. The neural tissue strains from excessive force, often indirectly such as whiplash in a car accident.  Symptoms of a c...
Posted on 2021-01-20

How Exercise Can Reduce Levels of Stress

How Exercise Can Reduce Levels of Stress
Stress is a part of life - between managing family life, a social life, and career expectations, stress will find a way to creep into our everyday affairs. Stress is never easy to manage, as it can grow to become overwhelming and lead to high-anxiety fits, episodes of depression, overeating, or drug & substance abuse. Through stressful times, it’s important to remember that your physical health needs to be prioritized. Here are some exercises that can help reduce stress:   Relat...
Posted on 2020-03-24

4 Benefits of Massage Therapy

4 Benefits of Massage Therapy
Everyday life can be a source of joy and pleasure; however, it can also be so incredibly busy that it induces fatigue, stress and insomnia. Unfortunately, many people will try to treat these symptoms with over the counter medications that only provide temporary relief before the discomfort returns. Are you aware that the benefits & advantages that massage therapy could provide you with long-term solutions to common bodily issues that you may be dealing with? Registered massage therapists are...
Posted on 2020-01-27

How to Properly Recover from A C-Section

How to Properly Recover from A C-Section
Being pregnant and giving birth to a healthy son or daughter is amongst the greatest feelings in the world, and it’s true, you don’t know how it feels until you’ve experienced it. With all the good that comes with being a mother, it can be a laborious and challenging experience on your physical health, particularly if you’ve opted for or needed an emergency c-section (cesarean section). Recovery times are increased for women that had a C-section as opposed to vaginal deli...
Posted on 2019-11-25
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