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Running is a tremendous way to improve circulation, cardio, and decelerate the natural effects of ageing. However, even while running or jogging, proper form is essential. Meticulously preparing for a jog or run will help you prevent injuries from occurring and improve the efficiency of your workout. Before you go for a run or a jog, keep these pointers in mind.   Common Injuries Runners/Joggers Deal With:.   Blisters are the most common injury that runners must deal with, and they...
Posted on 2019-08-20
Children are full of energy and love physical activity. Between riding their bikes around the block, organizing a casual game of pickup basketball, and climbing the monkey bars, engaging in exercise is quite natural for a child. As you grow older, opportunities for exercise seem to be far and few between. It is critical to prioritize exercise to counteract the effects of inactivity on your body. Here are four different forms of exercise that work to counteract the effects of ageing on the body.&...
Posted on 2019-07-23
Working a desk job certainly has its perks, and many individuals work these jobs for the entirety of their careers. Over time, prolonged sitting may take a toll on your physical health and posture. Issues may compound if an individual sits all day and rarely engages in physical activity. While working, you must be mindful of how you’re sitting and how you’re working to prevent pain or discomfort. Therefore, here are a few things to keep in mind while working a desk job to keep your b...
Posted on 2019-06-21
Think about the first thing you do when you wake up in the morning. You open your eyes, exalt a loud yawn and stretch for the skies. Stretching in the morning helps promote blood flow to your muscles, which is essential for our breathing, our hearts, and our stress levels. Stretching feels good, and it also helps prevent injuries because it activates your body’s joints and helps them perform with full efficiency. Here are five ways you can improve your stretches before you decide to work o...
Posted on 2019-04-30
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