Welcome to the March newsletter from Physiocare Physiotherapy & Rehab Centre.


Managing Tennis Elbow

Tennis elbow is a frustrating condition that can occur in tennis players from overuse of their dominant arm; however, anyone can suffer from this elbow condition due to repetitive activities.

If you’re experiencing persistent pain toward the outside of your elbow, especially when you move it or grip something, the licensed physiotherapists at Physiocare Physiotherapy & Rehab Centre can help develop pain management regimens to bring you relief and prevent it from coming back.

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Tips for Cheerleaders 

Cheerleading is a combination of fast-paced routines, gymnastics, lifts, complex tosses, and partner stunts. It began nearly 150 years ago as a way to rally team spirit and encourage school unity, but gradually developed into a competitive, highly skilled sport.

However, the risky elements of this sport also increases the risk of injury, and if injuries occur, physiotherapy is an optimal management approach.

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If you are living with chronic pain, everyday can be an ongoing struggle. Physiotherapy can give you a chance at a better life. Speak with a physiotherapist today for a better tomorrow.


Understanding Lumbar disc herniation

Lumbar disc herniation is a condition in which the spongy material in the center of a spinal disc is squeezed out of its original space due to an injury or wear and tear on the spinal discs.

It mostly affects individuals who are 30 to 40 years old and it typically leads to throbbing pain and inflammation in the lower back. 

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 Have you been looking for healthy recipes with lots of flavour and nutrients? These two recipes are sure to please your body and your taste buds


California Grilled Veggie Sandwich


This recipe combines mayonnaise, olive oil, lemon juice, garlic, onions, red peppers, zucchini, squash, focaccia bread, and feta cheese.

This nutritious vegetarian sandwich is also enjoyed by meat lovers and is full of vitamins and minerals.

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Strawberry Truffles


This recipe combines strawberries with maple syrup, peanut butter, vanilla, dark chocolate, coconut oil, cocoa powder, and coconut flour.

This delicious snack is easy to make and it’s a powerhouse of vitamins, minerals, antioxidants, and even protein. It’s really a one-of-a-kind treat!

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Please find our contact information below and feel free to reach out to us at any time!


., ON .
Phone .
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639

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