Greetings

Welcome to the February newsletter from Physiocare Physiotherapy & Rehab Centre.

 
  NEW FEBRUARY ARTICLE  
 


Understanding Repetitive Strain Injuries

Are you experiencing persistent joint or muscle pain that worsens when you make certain movements?

If you think your pain and discomfort is linked to a particular task such as working on your laptop, playing a certain sport (e.g., tennis, swimming), or lifting objects repeatedly, then you may have a repetitive strain injury. The licensed physiotherapists at Physiocare Physiotherapy & Rehab Centre may be able to help you target the cause and better manage your pain.

  Read More  

 
  CONNECT WITH US ONLINE  
 

facebookyoutubeVisit Us

 
  LIVE WELL  
 

Tips for enjoying Volleyball 

Volleyball is a competitive, complex sport that requires top physical fitness, powerful athletic skills, and good hand-eye coordination.

This high impact sport is also linked to common injuries in the hands, wrists, knees, ankles, and even the back. The right type of stretching, equipment, and form can help you avoid injuries and stay in the game.


  Read More  

 
  BE INSPIRED  
 

If you have persistent pain don’t let your fears stop you from speaking with a physiotherapist who can help. Make the choice to get the beneficial therapy you need.

 
  MOVE WELL   
 

Understanding PIP joint injuries

A proximal interphalangeal (PIP) joint injury refers to a troublesome injury to the knuckle located in the middle of the finger.

This is a problematic injury that may lead to persistent pain and a stiff finger. If it is not treated properly, simple tasks such as gripping items and doing up buttons can become very difficult. 

  Read More  

 
  EAT WELL  
 

 Maintaining a healthy diet promotes optimal physical and mental health. Here are two nutritious recipes that nourish your brain and body.


 

Spinach Artichoke Chicken Bake

From: Yummly.com

This delicious recipe combines baby spinach, artichoke hearts, low-fat yogurt, and Dijon mustard with chicken breasts, and tops it off with baked mozzarella.

It is as tasty as it sounds and it’s loaded with minerals, vitamins, antioxidants, and other beneficial nutrients. Give this healthy recipe a try today.

  Read More  


 

No Bake 5 Ingredient Peanut Butter Energy Bites

From: Yummly.com

This simple recipe only has five ingredients: peanut butter, semi-sweet chocolate chips, old fashioned oats, ground flax seeds, and honey.

Peanut butter is a source of fat and protein and honey is an excellent source of vitamins, minerals, and antioxidants, while oats and flax seeds are good sources of fiber. This is truly a nutritious treat. Try it today!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

TeleRehab
.
., ON .
Phone .
Nepean
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
Carling/Ottawa
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
Westboro/Ottawa
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
Stittsville
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639
 

Copyright (2021) Physiocare Physiotherapy & Rehab Centre. All rights reserved.
Please add us to your address book for best email delivery.
Contact us | Unsubscribe