Greetings

Welcome to the December newsletter from Physiocare Physiotherapy & Rehab Centre.

 
  Seasons Greetings  
 


At Physiocare Physiotherapy & Rehab Centre, we are thankful for you!  We mean that. 

We are also thankful for our great team here.

This holiday season, we hope that you can join us in a mission to pause and be thankful for those moments of time with friends and family.

Seasons Greetings and best wishes for 2020!

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  LIVE WELL  
 

Tips for Hockey Players 

Hockey is an exciting, strategic, fast-paced, and full contact sport. Players usually experience numerous hits and it’s no surprise that injuries often occur during this high impact game - even when the league is officially “non-contact”! However, staying in good shape, using proper equipment, and optimal conditioning (including suitable stretching techniques) can help reduce the occurrence of injuries.


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  BE INSPIRED  
 

If you’ve been suffering from chronic pain and the approaches you previously tried have not helped, you may not know where to start in terms of addressing your discomfort.

It’s time to speak with a physiotherapist to learn how physiotherapy can help you overcome your pain and get ahead!

 
  MOVE WELL   
 

Understanding Osteoporosis

Osteoporosis is a common, but silent, condition that affects the bones in the body. People with this disorder have low levels of minerals in their bones, which causes the bones to become brittle and prone to fractures without ever feeling weak or sore. In some cases, bone loss can be stopped or delayed before it leads to serious injuries.

If you wonder if you may be at risk for osteoporosis, read on to determine the common risk factors and what can be done to avoid or slow down bone loss.

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  EAT WELL  
 

 Healthy food is sometimes associated with bland flavors, but the right recipe can turn nutritious meals into delicacies. Here are two healthy recipes you’ll definitely enjoy just in time for the holiday season.


 

Healthier White Christmas Slice

From: taste.com

This recipe combines a wide variety of healthy ingredients such as cacao, coconut oil, coconut milk, vanilla bean paste, oranges, craisins, pistachios, macadamias, goji berries and several others. This dessert is a powerhouse of nutrients from antioxidants to minerals as well as fiber and numerous vitamins. Try this delicious Christmas treat today!

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Herb-Roasted Turkey Breast

From: foodnetwork.com

If you are looking for a lighter take on classic holiday recipes, turkey is a lean protein.  The calories won't get out of hand if you choose a flavorful baked recipe, like this one - Ina's classic herb-roasted bird

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

TeleRehab
.
., ON .
Phone .
Nepean
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
Carling/Ottawa
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
Westboro/Ottawa
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
Stittsville
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639
 

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