Greetings

Welcome to the November newsletter from Physiocare Physiotherapy & Rehab Centre.

 
  NEW NOVEMBER ARTICLE  
 


Managing Sports-Related Injuries

Individuals who regularly engage in sports are usually well aware of the risks that are associated with their activity.

Warm-up routines, stretching techniques, and careful sports practices help prevent injuries, but sometimes sports-related injuries are unavoidable.

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Tips for Football Players 

North American football is a high-impact, full-contact sport that can quickly take a toll on players' bodies. Whether football is being played on a professional, college, or high school level, or simply for recreational purposes, it is important to understand how proper conditioning, exercises, and safe techniques can prevent injuries.


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  BE INSPIRED  
 

Don’t let mobility issues and constant discomfort beat you. Meet with a physiotherapist who can help you fight your chronic pain.

 
  MOVE WELL   
 

Understanding Guyon's canal syndrome

Guyon's canal syndrome occurs when the ulnar nerve that passes through a tunnel in the wrist, called Guyon’s canal, becomes trapped. This condition is similar to carpal tunnel syndrome, but the nerve that is affected is different. Sometimes people may experience symptoms due to both conditions. A physiotherapist can demonstrate techniques that effectively target the symptoms of both.

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  EAT WELL  
 

 Eating healthy and delicious meals doesn’t have to be a tedious task. Here are two nutritious recipes that are tasty and easy to prepare.


 

Whole30 Vegetarian Power Bowls

From: Wellplated.com

This nutritious bowl combines red onion, sweet potatoes, chili powder, extra-virgin olive oil, broccoli, kale, cumin, and garlic.

The blend of ingredients is a powerhouse of antioxidants, vitamins, and minerals that support optimal health. Try this recipe today!

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Nut Butter

From: Minimalistbaker.com

This recipe allows you to pick your favourite type of nuts, from choices such as walnuts, hazelnuts, pecans, and almonds, to make smooth, creamy nut butter. This treat can also be combined with sea salt, vanilla extract, or other healthy ingredients such as dark chocolate to please your sweet tooth.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

TeleRehab
.
., ON .
Phone .
Nepean
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
Carling/Ottawa
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
Westboro/Ottawa
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
Stittsville
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639
 

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