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Welcome to the October newsletter from Physiocare Physiotherapy & Rehab Centre.


Keep moving when flying 

If you travel by plane, staying active while you are flying is essential towards maintaining optimal health, and preventing serious issues like blood clots.

If you already suffer from issues like stiffness or back problems due to frequent traveling, a physiotherapist can show you specific techniques that help prevent discomfort when you’re in a plane.

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Comfortable Driving posture 

If you drive for long periods of time, maintaining the proper posture can help prevent painful muscle and joint issues. Sitting in an awkward position is especially problematic for people who drive for a living.

Important factors that improve comfort while driving include body posture and the position of the seat in the car.

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The mind and body work together to promote optimal health. If you’re suffering from chronic pain, a physiotherapist can help you overcome the physical limits of your constant discomfort.


Understanding Rotator Cuff Tears 

A rotator cuff tear is a painful injury that can lead to a weak shoulder. Rotator cuff tendons are susceptible to damage due to degeneration, wear and tear, and repetitive arm movements. This type of injury can occur at any age and if it does, a physiotherapist can design a regimen which can help target inflammation and discomfort, and restore optimal shoulder function. Surgery is not always required for a tear!

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 Eating well is one of the keys to longevity. Here are two delicious recipes that are excellent sources of nutrients.


Caprese Eggplant Steaks


This recipe combines eggplant, cherry tomatoes, mozzarella, basil, ground pepper, and olive oil.

The blend of vegetables, spices, and herbs provides vitamins, minerals, and antioxidants that make this entree both delicious and nutritious.

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Death by Chocolate N’ice Cream


This delicious ice cream is made with bananas, maple syrup, cocoa powder, semi-sweet mini chocolate chips, kosher salt, and water.

This non-dairy dessert is a nutritious treat, and is vegan friendly and easy to prepare. Try it today!

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-421-9446
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639

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