Greetings

Welcome to the August newsletter from Physiocare Physiotherapy & Rehab Centre.

 
  NEW AUGUST ARTICLE  
 


Understanding Spinal Compression Fractures

A fracture can occur anywhere in your body, including your spine, but a broken bone in your back such as a compression fracture, can dramatically alter your life. A physiotherapist can help you regain mobility and experience less pain after this type of injury.

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  LIVE WELL  
 

Tips for Kickboxers

Kickboxing is a stimulating sport that originated from martial arts. Although it involves a lot of kicks, it also incorporates full body movements that include punches as well as elbow and knee strikes.

As with any other sport, conditioning and proper form can help prevent injuries and this is where a physiotherapist can assist you.


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  BE INSPIRED  
 

If you’re suffering from constant pain, it’s time to respond to it by working with a physiotherapist who can help you overcome your discomfort.

 
  MOVE WELL   
 

Understanding Cubital tunnel syndrome

Cubital tunnel syndrome develops due to an injury or pressure on the ulnar nerve at the point where it crosses the inner edge of the elbow. It mimics the pain that is felt when “hitting your funny bone”, which is actually the sensation of hitting the ulnar nerve. If you’re experiencing this type of discomfort, which can also involve numbness and tingling in the ring and little finger, a physiotherapist can help.

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  EAT WELL  
 

 Eating healthy can be both fun and delicious. Here are two nutritious recipes that are sure to please your taste buds.


 

Black Bean Quesadillas

From: Eatingwell.com

This satisfying recipe combines avocado, fresh salsa, whole-wheat tortillas, black beans, and Monterey Jack cheese. This meal only takes about 15 minutes to make and it’s loaded with vitamins, antioxidants, and minerals. For an extra boost of nutrients, serve these tasty quesadillas with a leafy green salad.

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Carrot Cake Cheese Ball

From: Eatingwell.com

To make this easy recipe you’ll need honey, vanilla extract, cinnamon, shredded carrots, pineapple, raisins, pecans, coconut flakes, and reduced-fat cream cheese. This sweet treat contains a number of essential nutrients such as calcium, fiber, vitamins, minerals, and antioxidants, which means you can simply enjoy this healthy dessert.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

TeleRehab
.
., ON .
Phone .
Nepean
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
Carling/Ottawa
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
Westboro/Ottawa
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
Stittsville
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639
 

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