Welcome to the July newsletter from Physiocare Physiotherapy & Rehab Centre.


Common Cycling Injuries

Whether you cycle for pleasure or sport, cycling can be an invigorating activity with many health benefits.  
However, as with most recreational activities, there are several types of injuries that may occur.

If you sustain an injury while cycling, your physiotherapist can help you quickly recover so that you can get back on your bicycle as soon as possible. 

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Tips for Squash Players  

Squash is an invigorating sport that incorporates the whole body.

Sometimes this fast-paced game can lead to overuse injuries or achy joints. Understanding the importance of proper strength training and stretching techniques reduces the occurrence of injuries. A physiotherapist can show you how these strategies can help you stay in the game.

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Don’t let discomfort limit you any longer. Let a physiotherapist show you how to reach your full potential


Understanding Dupuytren's contracture

Dupuytren's contracture is a common finger disorder in which tissue thickens and shortens under the skin, gradually causing the fingers to stay in a bent position.

A physiotherapist can examine your hand and fingers in order to determine the best course of action to lessen your pain, restore mobility, and improve function in your fingers.

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 Need a little help with dinner and dessert tonight? Here are two healthy recipes that are quick and easy to make.


Grilled Steak Tortilla Salad


This recipe combines skirt steak, chili powder, plum tomatoes, jalapeno, arugula, cilantro, and lime juice with tortillas. This healthy and delicious salad only takes 20 minutes to prepare and it is a rich source of vitamins, minerals, antioxidants, and fiber.

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Fudge Paleo Brownies


This brownie recipe combines cocoa powder, almond flour, almond butter, honey, and extra-virgin olive oil for a delish paleo friendly treat. In addition, these brownies are packed with antioxidants, vitamins, fiber, and protein.

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Please find our contact information below and feel free to reach out to us at any time!


., ON .
Phone .
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639

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