Welcome to the June newsletter from Physiocare Physiotherapy & Rehab Centre.


What is Elastic Tape and How Does It Work?

Elastic taping has been increasing in popularity in recent years as a way to enhance the body’s natural healing process by providing stability and support to affected muscles without restricting movement. Your physiotherapist can determine if elastic taping will be beneficial for your injury.

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Tips for Basketball Players  

Basketball is a fast paced game that is full of repetitive arm and leg movements, leaving players particularly susceptible to wrist and ankle sprains.

Physiotherapy can help minimize the risk of injury by educating players on selecting appropriate equipment and teaching proper stretching and strengthening techniques to prepare them for the court. 

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Picture your goals and let your physiotherapist help you get there.


Understanding Muscle strains

Muscles of the body are required for every movement, but when they’re overworked or overstretched a muscle strain can happen.

Muscle strains can lead to pain, swelling, bruising, decreased range of motion and strength, as well as muscle spasm and stiffness. Physiotherapy can help minimize pain, increase joint strength and range of motion, and improve function.

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 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


Zesty Quinoa Salad


This salad combines quinoa with extra virgin olive oil, cherry tomatoes, black beans, green onions, and fresh cilantro with lime juice, ground cumin, salt, and red pepper flakes to create a tasty salad that’s full of fiber and protein, as well as a variety of vitamins and nutrients.

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Grilled Salmon with Avocado Dip


This recipe combines salmon steak with dill weed, lemon pepper and salt and pepper, and is topped with an avocado dip made with fresh avocado, yogurt, garlic and lemon juice. This healthy fish can be served over rice with a side salad or vegetable medley. This meal can be prepared in 45 minutes, and is packed with protein and fiber as well as a variety of vitamins and nutrients.

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., ON .
Phone .
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639

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