Welcome to the April newsletter from Physiocare Physiotherapy & Rehab Centre.


The Benefits of good posture 

Good posture is essential for health as it helps to reduce pain, decrease your risk of injury and improve your mental health. Physiotherapy can help you improve your posture by teaching you stretching and strengthening exercises along with tips and tricks for maintaining good positioning.

Your physiotherapist can also make ergonomic recommendations that may help to improve your posture.

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Tips for Cyclists

Cycling is a physical activity, beneficial for the whole body. Cyclists of all ages may engage in this activity casually or competitively and although this is a fantastic sport, it can easily result in injuries. In order to stay in shape and enjoy this sport safely, it is important knowing how to avoid unnecessary accidents.

The following guide provides stretching strategies, information regarding how to select the right cycling equipment, and how common cycling injuries can be avoided.

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Patience and positivity will help your physiotherapy sessions


Have you ever felt pain between your thumb and index finger? 

Ulnar Collateral Ligament injuries are caused by falling on your hand and pulling your thumb away from the palm. It has been more appropriately named Skier’s thumb as it often happens in downhill ski accidents.

Physiotherapy can help with both non-surgical and surgical cases, helping to minimize pain, and improve joint strength and range of motion.

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 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


Unbelievable Chicken 


This recipe combines boneless chicken breast halves with olive oil, cider vinegar, garlic cloves, lime, lemon, brown sugar, ground mustard, salt and pepper to create a healthy option that can be served with a side salad or vegetable medley. This dish can be prepared in 15 minutes, marinated overnight, and cooked in 20 minutes. It is full of protein as well as a variety of vitamins and nutrients.

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Red Lentil Curry


This recipe combines red lentils, onion, vegetable oil, tomato paste, curry paste, garlic, and ginger with a variety of dried spices including curry powder, turmeric, cumin, chili powder, and salt to create a delicious option that can be served as a side or main dish. It’s a low-fat option that is packed with fiber and protein, as well as a variety of vitamins and nutrients.

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Please find our contact information below and feel free to reach out to us at any time!


., ON .
Phone .
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639

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