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Welcome to the January newsletter from Physiocare Physiotherapy & Rehab Centre.

We hope that you had a great Holiday season and we wish you all the best for 2019


Do you experience Joint Aches when it is Cold and Rainy? 

Individuals with arthritis often report an increase in symptoms with cold and damp weather conditions. This happens for a variety of reasons including changes in barometric pressure, increased joint fluid thickness, and decreased activity levels. Physiotherapy can help to condition your body, minimizing your risk of suffering increased symptoms during cold and damp weather.

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Stretching tips for Football 

Football is a rough sport that exposes athletes to injuries, regardless of the level of play. Physiotherapy can help minimize the risk of injury by educating athletes on selecting appropriate equipment, and teaching proper stretching and strengthening techniques.

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Let your physiotherapist help you start the New Year off right


Understanding Clubfoot

Clubfoot is a congenital anomaly of the foot that is seen in newborns. The main goals of physiotherapy include improving the biomechanics of the foot, and encouraging efficient walking. Additional goals are to decrease pain, prevent future pain, maintain muscle flexibility, and prevent weakness from developing in the lower extremities and core.

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 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


Lentil Soup


This recipe combines dried lentils with olive oil, vinegar, onion, carrots, celery, garlic, crushed tomatoes, spinach, and a variety of spices including dried oregano, dried basil, salt and pepper, to create a tasty soup that will warm you up on a cold winter’s day. This soup is packed with protein and fiber as well as a variety of vitamins and nutrients. 

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Chef John’s Italian Meatballs


This recipe combines ground beef and pork with bread crumbs, milk, eggs, onion, garlic, and a variety of seasonings including parsley, salt, pepper, red pepper flakes, and Italian herb seasoning, and is topped with grated Parmesan cheese to create tasty meatballs that can be served on their own or on top of your choice of pasta. This dish is packed with protein, and a variety of vitamins and nutrients and is sure to please picky eaters. 

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


., ON .
Phone .
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639

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