Welcome to the December newsletter from Physiocare Physiotherapy & Rehab Centre.

  Seasons Greetings  


Seasons Greetings and best wishes for 2019 to you and your family from all of us at Physiocare Physiotherapy & Rehab Centre.

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Tips for Cheerleaders

Over the years cheerleading has become a highly skilled sport that involves a variety of elements including tosses, partner stunts, and pyramid building, putting participants at risk of injury including sprains, strains, fractures, back pain, and overuse injuries. Physiotherapy can help you avoid injury by strengthening your body, improving your flexibility, and enhancing your agility and coordination.

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The Holidays can often be a busy time but its also a great time to reflect on the most important things that we can be thankful for. 

At Physiocare Physiotherapy & Rehab Centre, we are thankful for you!  We mean that. 

We are also thankful for our great team here.

This holiday season, we hope that you can join us in a mission to pause and be thankful for those moments of time with friends and family.


Understanding Concussions

A concussion is a mild traumatic brain injury that results in the brain not being able to function normally, which interferes with your ability to perform your normal activities. Your physiotherapist can help to develop a program that will help to rehabilitate your head injury and allow you to return to your normal activities.

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 Eating healthy is important for long-term health. Here are two holiday themed nutrient-packed recipes that are easy to make.


Perfect Turkey

This perfect turkey recipe combines a whole turkey with onions, carrots, celery, thyme and a bay leaf with butter and white wine to create a delicious meal that’s perfect for the holidays. This turkey dish is full of protein as well as a variety of vitamins and nutrients and is sure to please your dinner guests.


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Roasted Yam and Kale Salad


This recipe combines yam and kale with garlic, fresh thyme, onion, red wine vinegar, olive oil, and salt and pepper to create a delicious and healthy salad. This salad is packed with a variety of vitamins and nutrients and is sure to be a perfect holiday salad that your guests will love.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


., ON .
Phone .
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639

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