Greetings

Welcome to the November newsletter from Physiocare Physiotherapy & Rehab Centre.

 
  NEW NOVEMBER ARTICLE  
 


Understanding Concussions 

Concussion, also known as a traumatic brain injury, has become a major concern for sports programs at all levels. It’s crucial that athletes be diagnosed quickly and accurately to allow for initiation of treatment.

Physiotherapists are uniquely q
ualified to treat and educate individuals suffering with concussion to rehabilitate their symptoms, monitor and guide them through return to school, work, and sport and teach strategies to prevent re-injury.

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  LIVE WELL  
 

Finding the right backpack 

Investing in a quality backpack that allows your back, abdominal, and leg muscles to take the load of the items in the backpack is far more important than choosing a fashionable one.

A physiotherapist can help you choose the right backpack and teach you the proper way to pack and wear it to avoid injury.


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  BE INSPIRED  
 

Your physiotherapist can help you get started toward recovery.

 
  MOVE WELL   
 

Hamstring Injuries

The group of muscles in the back of your thigh are collectively called the hamstrings. Injury to the hamstrings is common, especially in athletes. While hamstring injuries are painful, most will eventually heal nicely without long term impairment.

However, a specially designed physiotherapy program is needed to regain full strength, mobility, and function after injury.

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  EAT WELL  
 

 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


 

Ginger Veggie Stirfry

From: Allrecipes.com

This easy stir fry combines garlic cloves, fresh ginger root, broccoli, snow peas, julienned carrots, green beans, and onion with vegetable oil, soy sauce, water and salt, and can be served over jasmine rice or noodles. This nutritious dish is packed with a variety of vitamins and nutrients and can be ready in less than 40 minutes.

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Quick and Easy Chicken Noodle Soup

From: Allrecipes.com

This quick and easy soup combines chicken breast with an assortment of ingredients including onion, celery, carrots, dried basil, dried oregano, chicken and vegetable broth, and egg noodles with salt and pepper to create a hearty soup that is perfect to warm up on a chilly day. This soup can be ready in as little as 30 minutes and is packed with protein, as well as a variety of vitamins and nutrients.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

TeleRehab
.
., ON .
Phone .
Nepean
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
Carling/Ottawa
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
Westboro/Ottawa
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
Stittsville
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639
 

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