Greetings

Welcome to the October newsletter from Physiocare Physiotherapy & Rehab Centre.

 
  HAPPY THANKSGIVING  
 


In our line of work, we are often reminded of the important things in life as we see patients recovering from limitations to return to the things they find joy in.

Thanksgiving and the change of seasons gives us an opportunity to reflect on the things we have to be thankful for.

We would like to wish you and your family a great Thanksgiving.

 
  NEW OCTOBER ARTICLE  
 


Understanding Labral Tears 

Joint pain may occur for a number of reasons, but if the discomfort is due to a tear in a specific type of cartilage called the labrum, physiotherapy may be the key to promoting recovery and preventing further injury of the joint. To learn more about a labral tear read this month’s featured article.

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  LIVE WELL  
 

Enjoy Tennis 

Tennis is an invigorating sport for both athletes and enthusiasts. It requires a minimal amount of equipment and when played correctly, can help tone the entire body. Proper conditioning is the key to enjoying this sport without experiencing any injuries or pain. 


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  BE INSPIRED  
 

Physiotherapists can help you take small steps toward a big recovery. Persistent joint pain doesn’t have to limit your participation in your daily life. Working closely with a well-trained physiotherapist can help you achieve positive results quickly. Meet with a Physiocare Physiotherapy & Rehab Centre physiotherapist today to learn how physiotherapy can best benefit you.

 
  MOVE WELL   
 

Understanding Vertigo

Vertigo is a medical condition that causes severe dizziness, headaches, nausea and/or vomiting, and ringing in the ears, among other troublesome symptoms. Due to the intensity of the symptoms, vertigo may lead to anxiety, depression, and a reduced quality of life if left untreated. To learn more about vertigo as well as how it is diagnosed and treated read below.

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  EAT WELL  
 

 Eating well is essential for optimal health and well-being. Here are two delicious, nutritious, and easy recipes.


 

California Burger Bowl

From: simpleandsavory.com

This delicious entrée has tasty ingredients such as lean ground beef, red onion, tomatoes, avocado, balsamic vinegar, and garlic. Not only is this meal filling, it is a powerhouse of minerals, vitamins, and antioxidants. Try this low-carb burger bowl today.

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Strawberry Crumble

From: Health.com

This fiber-rich recipe combines strawberries, lemon juice, almonds, brown sugar, and cinnamon. It also gets a healthy fat and protein boost from almonds and almond meal. Try this delicious, low sodium dessert today for a sweet treat that will provide you with extra energy.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

TeleRehab
.
., ON .
Phone .
Nepean
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
Carling/Ottawa
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
Westboro/Ottawa
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
Stittsville
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639
 

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