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Welcome to the September newsletter from Physiocare Physiotherapy & Rehab Centre.


Understanding Rotator cuff Tears 

Rotator cuff tears are a common injury to the shoulder joint, resulting in pain, weakness, and loss of function of the arm. 80% of individuals with a rotator cuff tear respond positively to non-surgical treatment options, including physiotherapy. Whether or not you undergo surgery, physiotherapy is essential in order to properly rehabilitate the shoulder after injury to the rotator cuff.

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Enjoy Swimming 

While swimming is often thought of as a low-risk sport, there is still a risk of injury from the repetitive movement involved, especially shoulder injury. A physiotherapist can prepare your body, and help minimize your risk of injury, by teaching you stretching exercises to do before jumping in the pool for your next swim.

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Your physiotherapist can help you sort the good pain from the bad!


Understanding Whiplash

Whiplash refers to a sudden backward and forward movement of the neck that most commonly occurs from rear or side-impact collisions, leading to symptoms such as neck pain that radiates into the arm, headaches, dizziness, and even low back pain. Physiotherapy can help to control your symptoms and rehabilitate your neck so that you can get back to your normal activities.

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 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


Chicken Tortilla Soup


This hearty soup combines chicken breast with an array of ingredients including olive oil, onion, garlic, crushed tomatoes, whole corn kernels, white hominy, green chili peppers, black beans, avocado, green onions, chili powder, oregano, cilantro, and Monterey Jack cheese. This soup is sure to please and is packed with fiber and protein, as well as a variety of vitamins and nutrients.

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Zesty Quinoa Salad


This salad combines quinoa with water, extra virgin olive oil, lime, black beans, cherry tomatoes, onions, and a variety of herbs and spices including fresh cilantro, cumin, red pepper flakes, salt and pepper. This healthy high-fiber salad is packed with a variety of vitamins and nutrients and can be ready in just 30 minutes.

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Please find our contact information below and feel free to reach out to us at any time!


289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-421-9446
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639

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