Greetings

Welcome to the August newsletter from Physiocare Physiotherapy & Rehab Centre.

 
  NEW AUGUST ARTICLE  
 


Understanding ACL Injuries 

One of the most common injuries to the knee is a sprain or tear of the anterior cruciate ligament (ACL). Treatment of an ACL injury depends on the individual and may include non-surgical or surgical options. Whether or not you undergo surgery, physiotherapy is essential in order to properly rehabilitate the knee after injury to the ACL.

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  LIVE WELL  
 

Enjoy Cycling 

Cycling is an enjoyable activity no matter what level you participate at. While falling off your bike might be the only injury you think of, cyclists often suffer repetitive injuries of the back, neck and extremities.

A physiotherapist can help to educate you on the best ways to protect your body from injury while enjoying the ride.


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  BE INSPIRED  
 

Let your physiotherapist help you meet your next challenge. 

 
  MOVE WELL   
 

Understanding Fibromyalgia

Fibromyalgia is a chronic condition that involves tender spots throughout the body, resulting in pain and stiffness that interferes with your ability to function normally. Physiotherapy can help to control your symptoms so that you can enjoy your normal activities and maintain a healthy lifestyle.

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  EAT WELL  
 

 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


 

Amy’s BBQ Chicken Salad

From: Allrecipes.com

This summer salad combines chicken breast halves with red leaf lettuce, green leaf lettuce, tomato, cilantro, whole kernel corn, black beans, French fried onions, BBQ sauce and ranch dressing. It’s a healthy salad dinner option that is packed with protein and fiber, as well as a variety of vitamins and nutrients.

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Baked Dijon Salmon

From: Allrecipes.com

This dish combines salmon fillets with fresh parsley, chopped pecans, Dijon mustard, honey, dried breadcrumbs and butter to create a delicious meal that can be ready in less than 40 minutes. This healthy fish dish is packed with protein and healthy fats, as well as a variety of vitamins and nutrients.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

TeleRehab
.
., ON .
Phone .
Nepean
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
Carling/Ottawa
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
Westboro/Ottawa
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
Stittsville
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639
 

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