Greetings
Welcome to the August newsletter from Physiocare Physiotherapy & Rehab Centre.
|
One of the most common injuries to the knee is a sprain or tear of the anterior cruciate ligament (ACL). Treatment of an ACL injury depends on the individual and may include non-surgical or surgical options. Whether or not you undergo surgery, physiotherapy is essential in order to properly rehabilitate the knee after injury to the ACL.
Read More
|
|
Cycling is an enjoyable activity no matter what level you participate at. While falling off your bike might be the only injury you think of, cyclists often suffer repetitive injuries of the back, neck and extremities.
A physiotherapist can help to educate you on the best ways to protect your body from injury while enjoying the ride.
Read More
|
Let your physiotherapist help you meet your next challenge.
|
|
Fibromyalgia is a chronic condition that involves tender spots throughout the body, resulting in pain and stiffness that interferes with your ability to function normally. Physiotherapy can help to control your symptoms so that you can enjoy your normal activities and maintain a healthy lifestyle.
Read More
|
Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
|
From: Allrecipes.com
This summer salad combines chicken breast halves with red leaf lettuce, green leaf lettuce, tomato, cilantro, whole kernel corn, black beans, French fried onions, BBQ sauce and ranch dressing. It’s a healthy salad dinner option that is packed with protein and fiber, as well as a variety of vitamins and nutrients.
Read More
|
|
From: Allrecipes.com
This dish combines salmon fillets with fresh parsley, chopped pecans, Dijon mustard, honey, dried breadcrumbs and butter to create a delicious meal that can be ready in less than 40 minutes. This healthy fish dish is packed with protein and healthy fats, as well as a variety of vitamins and nutrients.
Read More
|
Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Nepean 289 Greenbank Rd Nepean, ON K2H 8K9 Phone 613-714-9495 Carling/Ottawa 1400 Carling Ave #Lower Level of Embassy West Seniors Living, Ottawa, ON K1Z 7L8 Phone 613-421-9446 Westboro/Ottawa 1399 Wellington St. W Ottawa, ON K1Y 2X1 Phone 613-722-3769 Stittsville 6150 Hazeldean Rd. #C Stittsville, ON K2S 2R2 Phone 613-831-4131 Hazeldean Gardens/Stittsville 6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi, Stittsville, ON K2S 1B9 Phone 613-519-9512 Kanata North 5035 Innovation Dr #200 Kanata, ON K2K 0L5 Phone 613-254-5639
|
|