Greetings
Welcome to the June newsletter from Physiocare Physiotherapy & Rehab Centre.
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Sleep apnea is a common sleep disorder that affects more than 18 million Americans. Untreated, the condition can lead to several negative health consequences. Physiotherapy can help individuals with sleep apnea because cardiovascular exercise and physical activity have a positive impact on the symptoms of the disorder.
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Golf is a technical sport and can be risky if you aren’t properly conditioned for it. A physiotherapist can teach you the proper way to hold and swing the club, and can also provide you with the tools to minimize the risk of injury by teaching you how to stretch and strengthen your body to keep you injury-free.
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Keep working toward your rehabilitation goals with your physiotherapist!
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An ankle sprain is a common type of injury that occurs when the ankle is twisted or turned inward, resulting in damage to the ligaments of the ankle. Physiotherapy can help to decrease inflammation and pain, increase range of motion and strength, and correct any coordination or balance issues, to improve the function of the foot and ankle joint.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This nutritious salad combines beets with chopped walnuts, baby salad greens, maple syrup, orange juice, balsamic vinegar, extra-virgin olive oil, and goat cheese to create a satisfying meatless meal option. This delicious salad is packed with vitamins, nutrients, and healthy fats, and can be made in under an hour.
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From: Allrecipes.com
This simple dish combines salmon fillets with capers, olive oil, salt, pepper, and lemon to create a nutritious fish dish that can be served with a side of rice and your favorite veggies. It’s a healthy dinner option that is packed with a variety of nutrients, vitamins, and antioxidants.
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Please find our contact information below and feel free to reach out to us at any time!
Nepean 289 Greenbank Rd Nepean, ON K2H 8K9 Phone 613-714-9495 Carling/Ottawa 1400 Carling Ave #Lower Level of Embassy West Seniors Living, Ottawa, ON K1Z 7L8 Phone 613-421-9446 Westboro/Ottawa 1399 Wellington St. W Ottawa, ON K1Y 2X1 Phone 613-722-3769 Stittsville 6150 Hazeldean Rd. #C Stittsville, ON K2S 2R2 Phone 613-831-4131 Hazeldean Gardens/Stittsville 6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi, Stittsville, ON K2S 1B9 Phone 613-519-9512 Kanata North 5035 Innovation Dr #200 Kanata, ON K2K 0L5 Phone 613-254-5639
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