Welcome to the April newsletter from Physiocare Physiotherapy & Rehab Centre.

We are Proud to Introduce ONDAMED To


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A new way to treat chronic pains and much more.....

Are You Getting Enough Sleep?

The benefits of proper sleep are immense, and can include improved memory, motivation, mood, and weight control. Conversely, if you aren’t getting enough sleep, you’re at risk for high blood pressure, obesity, diabetes, coronary heart disease, mental health issues, stroke, and premature death. Simple changes to your sleep routine, and your sleeping environment, can go a long way toward better sleep and improved health. 

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The benefits of walking

Walking is more than just a means of transportation, it can be an effective form of exercise. What makes walking an excellent choice is that it can be done anywhere, with no equipment. A physiotherapist can help to ensure you avoid injury by teaching you how to stretch properly, and by helping you select appropriate footwear and clothing.

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Some injuries take time to heal ~ as long as you’re making progress you’re on your way to recovery! 


Understanding Muscle Strains

Muscle strains occur when a muscle is overstretched or overworked. Muscle strains can lead to pain, swelling, stiffness, and muscle weakness, among other symptoms. Physiotherapy can help to decrease inflammation and pain, and increase range of motion and strength, thereby improving function, which will help you get back to your everyday activities.

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 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


Greek Chicken Pasta


This dish combines chicken breast, artichoke hearts, tomato, garlic, red onion, parsley, oregano, parsley, feta cheese and olive oil to create a nutritious chicken dish that can be served over your choice of pasta. It’s a quick dinner option that is packed with a variety of nutrients, vitamins, and antioxidants.

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Guacamole Dip


This nutritious dip combines avocados, roma tomatoes, onion, garlic, and cilantro with lime juice, salt, and cayenne pepper. This tasty dip is packed with vitamins, nutrients, and fatty acids making it a quick and healthy snack that is sure to satisfy your family.

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Please find our contact information below and feel free to reach out to us at any time!


., ON .
Phone .
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639

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