Welcome to the March newsletter from Physiocare Physiotherapy & Rehab Centre.


Handling Aches & Pains

Suffering from aches and pain as you age is not uncommon. The good news is that research has shown that flexibility, cardiovascular, and strength training can help you manage these aches and pains. Consulting with a physiotherapist can help to develop a training program that is suitable for your needs. Exercise can be the best medicine!

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The benefits of swimming

Swimming is a competitive sport for many people, and for others a healthy recreational activity that is fun and easy on the joints.

It’s great exercise however, the repetitive motion associated with swimming can sometimes result in injury, such as a shoulder strain.

This guide describes the proper ways to stretch before and after swimming, and the possible injuries that may occur during this activity.

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Your physiotherapist can help you on your way to great places!


Understanding kneecap pain

The patella (kneecap) can be a source of knee pain in many individuals. Patellofemoral issues develop when damage occurs to the articular cartilage under the patella. Physiotherapy can help to control pain and inflammation, correct muscle imbalances and movement problems to improve the function of the patella to help get you back to your normal activities as quickly as possible.

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 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


Roasted Beets ‘n’ Sweets


This side dish combines beets, sweet potatoes, and sweet onion with olive oil, garlic powder, salt and pepper, with a little bit of sugar to create an interesting dish that is both sweet and salty. It’s packed with a variety of nutrients, vitamins, and antioxidants and will make a colourful addition to your dinner plate!

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Slow Cooker Beef Stew


This recipe combines stewing beef with a variety of vegetables including potatoes, onions, carrots, celery, and garlic, and is seasoned with salt and pepper to create a delicious bowl of stew. This high-protein meal is packed with vitamins and nutrients and is sure to fill you up after a long day at work.

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., ON .
Phone .
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
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5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639

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