Happy New Year from all of us at Physiocare Physiotherapy & Rehab Centre.  We hope that you had a great Holiday season and we wish you all the best for 2018.

Welcome to the January newsletter from Physiocare Physiotherapy & Rehab Centre.


How Exercise Keeps Us Young

Regular exercise has always been recommended for optimal health and youth, but did you know that the ability to stay young longer is also linked to the health of your DNA? In this month’s featured article, learn more about how exercise affects your DNA and helps keep you young.

  Read More  


facebookyoutubeVisit Us



Enjoying Snowboarding

Snowboarding may appear to some as an extreme sport and snowboarders may indeed have a risk-taking gene. However, regular snowboarders understand the importance of proper conditioning, technique, and caution while participating in this exhilarating sport. To learn more about reducing your risks while snowboarding, read below.

  Read More  


If you’re experiencing chronic pain it may gradually begin to affect your mental health. A positive mind promotes overall health and an enhanced quality of life.

Don’t let persistent pain disrupt your life, speak with a trained physiotherapist today who can address the cause of your pain.


Understanding Trigger Finger

Trigger finger and trigger thumb refer to an abnormal change in the tendons that bend the fingers toward the palm of the hand. It is commonly characterized by a “catch” or an inability to straighten out the finger or thumb. Thickening of the tendons leads to the formation of a knob which gets caught within the sheath of the tendon, and triggers this problem. To learn more about how this condition develops and how it is treated read below.

  Read More  


 Healthy meals help promote long-term health. Here are dinner and dessert recipes that are nutritious and delicious!


New Classic Meatloaf


The recipe is a combination of onions, mushrooms, carrots, thyme, garlic, black pepper, and ground beef. This hearty meal serves at least eight people and provides numerous essential vitamins and minerals. Try it today!

  Read More  


Banana Hempseed Berry Pudding


This gluten-free recipe is a real treat. It consists of bananas, organic berries, coconut milk, hemp seeds, chia seeds, and cinnamon. This dessert provides your body with antioxidants, vitamins, and minerals. You can also add maple syrup or pitted dates for added sweetness.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


., ON .
Phone .
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639

Copyright (2021) Physiocare Physiotherapy & Rehab Centre. All rights reserved.
Please add us to your address book for best email delivery.
Contact us | Unsubscribe