Greetings
Welcome to the December newsletter from Physiocare Physiotherapy & Rehab Centre.
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Seasons Greetings and best wishes for 2018 to you and your family from all of us at Physiocare Physiotherapy & Rehab Centre.
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Alpine skiing is a fast-paced recreational or competitive sport that requires proper technique and skills in order to avoid a host of potential injuries.
Your back, as well as your wrist, elbow, knee, and ankle joints are susceptible to skiing injuries. There are a number of exercises that can help reduce your risks.
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The Holidays can often be a busy time but its also a great time to reflect on the most important things that we can be thankful for.
At Physiocare Physiotherapy & Rehab Centre, we are thankful for you! We mean that.
We are also thankful for our great team here.
This holiday season, we hope that you can join us in a mission to pause and be thankful for those moments of time with friends and family.
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Ankle impingement refers to the pinching of ligaments in the front or the back of the ankle. Athletes such as dancers, football and basketball players, and baseball catchers as well as those who had several previous ankle sprains typically experience impingement. Read below to learn more about impingement and the benefits of nonsurgical rehabilitation.
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Eating healthy is important for long-term health. Here are two holiday themed nutrient-packed recipes that are easy to make.
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From: Daily Burn
If you are looking for ideas of how to use leftover turkey over the holidays, this simple recipe includes ground turkey breast, garlic, parsley, rosemary, avocado, and tomatoes.
These tasty turkey burgers are loaded with vitamins and this quick recipe is easy to make.
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From: Running In A Skirt
This recipe combines almonds, dates, cocoa powder, dark chocolate chips, and crushed peppermint. This naturally sweet recipe is loaded with vitamins and minerals.
You can even substitute dark chocolate chips with your favorite type. Enjoy this sweet treat today.
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Please find our contact information below and feel free to reach out to us at any time!
Nepean 289 Greenbank Rd Nepean, ON K2H 8K9 Phone 613-714-9495 Carling/Ottawa 1400 Carling Ave #Lower Level of Embassy West Seniors Living, Ottawa, ON K1Z 7L8 Phone 613-421-9446 Westboro/Ottawa 1399 Wellington St. W Ottawa, ON K1Y 2X1 Phone 613-722-3769 Stittsville 6150 Hazeldean Rd. #C Stittsville, ON K2S 2R2 Phone 613-831-4131 Hazeldean Gardens/Stittsville 6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi, Stittsville, ON K2S 1B9 Phone 613-519-9512 Kanata North 5035 Innovation Dr #200 Kanata, ON K2K 0L5 Phone 613-254-5639
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