Welcome to the November newsletter from Physiocare Physiotherapy & Rehab Centre.


Preventing ankle injuries

Ankle injuries are common, especially in individuals that participate in sports such as soccer, volleyball, basketball, tennis, and similar activities. If you’re an athlete, don’t fret! Following some simple precautions when participating in sports can help to minimize your risk of ankle injury, allowing you to enjoy your sport to the fullest.

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Safe Hockey Tips

Hockey is a popular sport that is enjoyed by people throughout the country.

This high-paced sport leaves players susceptible to injury - even if it’s not formally considered a full contact sport! Learn how to condition your body properly and select appropriate equipment to help minimize your risk of an injury so you can enjoy the whole hockey season.

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Don’t let an injury keep you down! Our physiotherapists are here to help you through every step along the way.


Understanding Shoulder Dislocation

A shoulder dislocation is a disabling condition of the shoulder that can occur due to a fall, injury or other traumatic event. The pain associated with a shoulder dislocation is usually sudden and severe and affected individuals will be extremely hesitant to move their shoulder. If you suspect an acute shoulder dislocation that doesn’t spontaneously resolve, please visit your nearest Emergency Department for evaluation and joint reduction. Physiotherapy can help to rehabilitate your whole shoulder girdle after shoulder dislocation, and help to prevent future dislocations.

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 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!.


Spaghetti Squash

This recipe combines spaghetti squash with a variety of other veggies, including onion, garlic, and tomatoes, and is topped with black olives, fresh basil, and feta cheese. This low-calorie, nutritious dish can be served on its own or as a side to add a pop of color to your meal.

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Mulligatawny Soup (Curry flavoured!)


This soup combines chicken breast, onion, celery, carrot, apple, and white rice with curry powder, black pepper and dried thyme to create a tasty and hearty soup that’s perfect for the fall. It’s packed with a variety of nutrients, vitamins, and antioxidants and can be ready in less than an hour and a half.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


., ON .
Phone .
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639

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