Greetings

Welcome to the October newsletter from Physiocare Physiotherapy & Rehab Centre.

 
  HAPPY THANKSGIVING  
 


In our line of work, we are often reminded of the important things in life as we see patients recovering from limitations to return to the things they find joy in.

Thanksgiving and the change of seasons gives us an opportunity to reflect on the things we have to be thankful for.

We would like to wish you and your family a great Thanksgiving.

 
  NEW OCTOBER ARTICLE  
 


Physiotherapy's Role for Back Pain

Have you been suffering from persistent back pain or recently experienced a serious back injury? Physiotherapy is a common treatment approach that is quite effective at promoting recovery and healing. In this month’s featured article, learn more about the important role physiotherapy plays in back pain.

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  LIVE WELL  
 

Tips for weightlifters

Weightlifting is a tough sport that requires participants to lift enormous amounts of weight, often from the floor to up over their head.

This activity has the potential to cause injury to almost any part of the body. Proper warming up, stretching, and lifting techniques can help prevent serious injuries. Read below to learn more.

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  BE INSPIRED  
 

Suffering from chronic pain may discourage you not only from participating in physical activity, but also from social engagements such as getting together with friends and loved ones.

Let your desire to return to pleasurable activities motivate you to speak with a trained physiotherapist who can help you overcome the barriers to participating fully in your life.

 
  MOVE WELL   
 

Dealing with wrist pain and injuries

Wrist injuries are quite common and damage to the ligaments in the wrists can lead to serious mobility problems. If the injury is not corrected, it can even become a long-term issue. To learn more about the typical causes of ligament injuries of the wrist as well as recommended treatment options read below.

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  EAT WELL  
 

 Eating healthy is important for long-term health. Here are two nutrient-packed recipes that are easy to make.


 

Chicken and Biscuit Pot Pie
From: Foodnetwork.com

This recipe includes a wide variety of ingredients such as black pepper, onions, carrots, celery, garlic, green beans, chicken breasts, peas, and thyme, with savory biscuits. This delicious meal is loaded with nutrients and is hearty enough to make sure you are satisfyingly full.

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All Spiced Apple Butter

From: Foodnetwork.com

This simple recipe combines apple chunks, brown sugar, cinnamon, and freshly ground allspice. This dessert is antioxidant and vitamin-rich, but it can also be added to many of your favorite treats. Try this easy recipe today!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

TeleRehab
.
., ON .
Phone .
Nepean
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
Carling/Ottawa
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
Westboro/Ottawa
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
Stittsville
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639
 

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