Welcome to the September newsletter from Physiocare Physiotherapy & Rehab Centre.


Dealing with Jaw Pain

Are you currently experiencing occasional or chronic jaw pain? Both types of discomfort may indicate an underlying problem that needs to be addressed. Untreated jaw symptoms can become long-term conditions, so it’s important to recognize the signs. In this newsletter, we’ll think about jaw pain and how to manage it.

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Keeping Fit With Soccer

Soccer is a fun sport that can be enjoyed year round. It's a great physical activity for all those involved in the game, even the referee.

However, just like any other sport, proper conditioning is an important way to avoid unnecessary injuries. To learn more about exercises and techniques that reduce the risk of getting hurt while playing soccer read below.

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Living, laughing, and loving is always easier when you’re not experiencing chronic pain or discomfort. Don’t let persistent pain steal your joy, speak with a trained physiotherapist today and get your life back.


Learn about Sacroiliac Joint Dysfunction

A common cause of low back pain is an injury to the sacroiliac joint. In some cases, the exact reason why pain is experienced in the joint is unclear and when this occurs the condition is referred to as sacroiliac joint dysfunction. The guide below describes more about how this problem develops and the benefits of physiotherapy treatment.

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 Are you looking for healthy dinner or dessert ideas? Here are two recipes that are both delicious and nutritious.


BBQ Chicken Crust Pizza


This recipe combines tasty ingredients like shredded mozzarella, black pepper, garlic, red and green onions, and gouda with chicken. Not only is this meal easy to prepare, but it also provides essential nutrients and minerals.

Enjoy the exotic recipe today!

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Fro-Yo Fruit Bites


This fruity recipe includes blueberries, strawberries, raspberries, plain yogurt, honey, and vanilla extract. The burst of flavor you’ll experience from these fruit bites is also packed with antioxidants and beneficial vitamins. This recipe is sure to become one of your favorites.

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Please find our contact information below and feel free to reach out to us at any time!


., ON .
Phone .
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639

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