Greetings

Welcome to the August newsletter from Physiocare Physiotherapy & Rehab Centre.

 
  NEW AUGUST ARTICLE  
 


Strategies To Prevent Knee Pain

Do you occasionally suffer from knee pain that disrupts your ability to engage in regular physical activity? There are a number of factors that may contribute to your pain and increase your risk of experiencing a knee injury. Learn more about beneficial strategies that can help prevent knee injuries in this month’s featured article.  

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  LIVE WELL  
 

An Introduction To Running

Running is a great way to get the lower body into top condition. This activity also benefits cardiovascular fitness and overall health. To get started, you need to know about running technique, safety and equipment. Read on for our resources on running and what to do beforehand to get the best out of your run.

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  BE INSPIRED  
 

Strength training is a part of rehabilitation for many chronic conditions involving muscle or joint pain. Think about asking a qualified physiotherapist if strength training is right for you today.

 
  MOVE WELL   
 

Learn about Biceps Rupture

Did you know that the biceps muscle connects to the elbow as well as the shoulder? The tendon that allows this can be torn. This is known as a distal biceps tear, and can explain pain in the arm or elbow following heavy lifting. Read on to learn about this condition and its management.

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  EAT WELL  
 

 Are you looking for healthy dinner or dessert ideas? Here are two recipes that are both delicious and nutritious.


 

Chickpea Curry

From: EatingWell

This Indian chickpea curry (chhole) is a wholesome vegetarian meal with the added bonus option of using canned ingredients for convenience in hot weather. Add brown basmati rice for extra health points!

Try this tasty recipe today! 

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Goji Berry Crackles

From: Taste

This recipe reboots the puffed-rice chocolate crackle using super-healthy goji berries and coconut oil. A super-simple health-packed treat for all the family!

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

TeleRehab
.
., ON .
Phone .
Nepean
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
Carling/Ottawa
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
Westboro/Ottawa
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
Stittsville
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639
 

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