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Greetings

 

Welcome to the November newsletter from Physiocare Physiotherapy & Rehab Centre.

 

In this newsletter we’re discussing Tennis Elbow 

NEW NOVEMBER ARTICLE

Managing Tennis Elbow

If you play tennis regularly, you may have experienced tennis elbow at some point.  However Tennis elbow is not unique to tennis. It can be caused by any repetitive motion. 

 

This frustrating issue can make it hard to enjoy the game, but there are a number of useful techniques that help reduce the symptoms.

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LIVE WELL

Tips for hockey players

Hockey is an exciting, fast-paced, and full- contact sport. Players make strategic, split-second maneuvers and often brace for high- impact hits. Without proper training and conditioning it may be hard to avoid serious injuries.
 
Learn more about useful techniques that help players stay healthy.

BE INSPIRED

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At times, being strong means knowing when to ask for help. If you’re struggling with persistent pain, a physiotherapist at Physiocare Physiotherapy & Rehab Centre can offer the support you need to experience recovery. Your actions may even inspire others.

MOVE WELL

What is TMJ Disorder?

Temporomandibular joint disorder, also known as TMJ disorder, is a painful condition that affects the jaw joint.

 

There are numerous muscles and ligaments in the jaw and if they become inflamed or damaged, pain may develop that can be experienced in the jaw, face, head or neck. 

 

Your physiotherapist can assist you in alleviating pain and managing your TMJ symptoms.

EAT WELL

Fast food can lead to even faster health problems. If you’re looking for easy, delicious recipes, here are two crowd pleasers we’re sure you’ll enjoy.

 

Spicy Southwest Butternut Squash Casserole

From: jaroflemons.com

 

This deliciously spicy casserole is easy to prepare and loaded with nutrients. Enjoy the combination of butternut squash, bell pepper, black beans, ground beef, cheese, and other mouth-watering ingredients. Try this healthy, savory entree today.

 

Apple Cinnamon Overnight Oats

From: jaroflemons.com

 

This gluten-free, vegan, and vegetarian delight takes just five minutes to prepare. Grab your favorite glass jar, mix rolled oats, cinnamon, maple syrup, almond milk, and chopped apple, refrigerate, and enjoy this treat for breakfast or a mid-day snack.

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Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

TeleRehab
.
., ON .
Phone .
Nepean
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
Carling/Ottawa
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
Westboro/Ottawa
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
Stittsville
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639

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