Muscle imbalances are often linked to chronic pain that disrupts daily activities and reduces quality of life. If the underlying cause of the muscle imbalance is not identified, it can be extremely difficult to treat the pain.

Learn more about beneficial strategies that can help you identify, prevent, or target muscle imbalances in this month’s featured article.

Football is a rigorous sport that can wreak havoc on the body over time, especially for professional players.

Whether you play football for recreational purposes or professionally, the risk of injury increases in the absence of proper conditioning and safety techniques.

To learn more about stretching, equipment, and common football injuries, click on the link below.

Tendonitis refers to chronic inflammation or irritation of the tendon. People who play certain types of sports typically suffer from recurring tendon problems. Tendon issues also contribute to most running and tennis injuries. The guide below describes more about how this problem develops, how tendonitis is diagnosed, and the benefits of physiotherapy treatment.

From: bbcgoodfood.com

This nutrient-rich recipe combines topside or silverside beef with thyme, carrots, celery, bay leaf, onion, olive oil, and white wine for unrivaled taste.   We came across this recipe from the BBC.  You may know silverside and topside cuts locally as outside or  bottom round.

The slow roast also makes a delicious beef stock you can use as a hearty sauce to top your favorite sides. Try this easy recipe today!

From: feelgoodfoodie.net

This popular dessert is a refreshing treat made with fresh, sliced peaches, cinnamon, old-fashioned oats, brown sugar, and lemon juice. Pair with your favorite ice cream or whipped topping for an extra boost of sweetness. Check out this simple and easy recipe.