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Welcome to the October newsletter from Physiocare Physiotherapy & Rehab Centre.


In this newsletter we’re discussing Chronic Pain from Muscle Imbalances.


Chronic Pain from Muscle Imbalances

Muscle imbalances are often linked to chronic pain that disrupts daily activities and reduces quality of life. If the underlying cause of the muscle imbalance is not identified, it can be extremely difficult to treat the pain.


Learn more about beneficial strategies that can help you identify, prevent, or target muscle imbalances in this month’s featured article.


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Tips for football players

Football is a rigorous sport that can wreak havoc on the body over time, especially for professional players.


Whether you play football for recreational purposes or professionally, the risk of injury increases in the absence of proper conditioning and safety techniques.


To learn more about stretching, equipment, and common football injuries, click on the link below.



Have you been dealing with constant body aches and everything you've been doing up until now is not providing relief? Then it's time to talk to a physiotherapist. Don't wait until tomorrow, pain relief can be yours today!


Understanding Tendonitis

Tendonitis refers to chronic inflammation or irritation of the tendon. People who play certain types of sports typically suffer from recurring tendon problems. Tendon issues also contribute to most running and tennis injuries. The guide below describes more about how this problem develops, how tendonitis is diagnosed, and the benefits of physiotherapy treatment.


Eating well is important for long-term health.   Here are two easy, nutritious recipes that rejuvenate the body and mind.


Pot roast beef with French onion gravy



This nutrient-rich recipe combines topside or silverside beef with thyme, carrots, celery, bay leaf, onion, olive oil, and white wine for unrivaled taste.   We came across this recipe from the BBC.  You may know silverside and topside cuts locally as outside or  bottom round.


The slow roast also makes a delicious beef stock you can use as a hearty sauce to top your favorite sides. Try this easy recipe today!


Peach Crisp



This popular dessert is a refreshing treat made with fresh, sliced peaches, cinnamon, old-fashioned oats, brown sugar, and lemon juice. Pair with your favorite ice cream or whipped topping for an extra boost of sweetness. Check out this simple and easy recipe.

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!


., ON .
Phone .
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639

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