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Greetings

 

Welcome to the September newsletter from Physiocare Physiotherapy & Rehab Centre.

 

In this newsletter we’re discussing shin splints.

NEW SEPTEMBER ARTICLE

Understanding shin splints

A shin splint is a common injury among people who spend a lot of time on their feet.

 

Athletes and individuals who stand for long hours while at work are more susceptible to this type of injury, but there are beneficial techniques that reduce the risk of shin splints.

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LIVE WELL

What kind of injuries do Cheerleaders deal with?

Cheerleading was initially established to boost team spirit and encourage unity among peers. Today, it is well-recognized as a competitive athletic event that requires a highly precise skill set.

 

Due to the combination of complex routines, stunts, and gymnastics, cheerleading is also associated with an increased risk of injuries. 

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Have you been dealing with constant body aches and everything you've been doing up until now is not providing relief? Then it's time to talk to a physiotherapist. Don't wait until tomorrow, pain relief can be yours today!

MOVE WELL

Understanding Thoracic disc herniation

Thoracic disc herniation occurs when protective material inside a spinal disc shifts out of place. For many people, a herniated disc is discovered during MRI testing for a different problem as few people experience symptoms due to this issue.

 

If thoracic disc herniation is discovered, assessing potential effects on the spinal cord is vital. 

EAT WELL

Healthy food is good for your mind and body. Check out these two recipes for nutritious delights your whole family will love.

 

Healthy Sriracha Shredded Chicken Tacos

From: jaroflemons.com

 

This delicious recipe combines chicken breasts with red cabbage, peppers, feta cheese, lime, and zesty sriracha sauce. The short ingredient list offers a boost of antioxidants, vitamins, and fiber that are sure to excite your palate.

 

You can also pair this delight with soft or hard tacos. Give it a try the next time you’re searching for lunch or dinner ideas.

 

Mango Salsa

From: allrecipes.com

 

For this salsa recipe you’ll need one seeded, peeled, and chopped mango along with onions, red bell peppers, chile peppers, cilantro, lemon juice, and lime juice. Mango salsa makes a great, low-calorie side dish or a tasty dip for chips, and can also be served over your favourite foods such as meat, fish, or rice.

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Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

TeleRehab
.
., ON .
Phone .
Nepean
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
Carling/Ottawa
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
Westboro/Ottawa
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
Stittsville
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639

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