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Greetings

 

Welcome to the August newsletter from Physiocare Physiotherapy & Rehab Centre.

 

In this newsletter we’re discussing running injuries.

NEW AUGUST ARTICLE

Preventing and Treating Running Injuries

Running is a healthy, full-body activity that supports mobility and longevity. However, running injuries are quite common and if they are not properly treated, it may be hard to quickly return to this beneficial exercise.

 

Learn more about strategies that prevent or treat running injuries.

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LIVE WELL

The importance of ergonomics

Ergonomics refers to making physical, cognitive, and organizational adjustments that promote muscle and joint comfort while reducing the risk of injury.

 

Common adjustments include: making postural changes, correcting chair or desk height, improving equipment spacing, or acquiring ergonomic equipment.

BE INSPIRED

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Have you been dealing with constant body aches and everything you've been doing up until now is not providing relief? Then it's time to talk to a physiotherapist. Don't wait until tomorrow, pain relief can be yours today!

MOVE WELL

Understanding Osteoporosis 

Osteoporosis is a common disorder in which bones begin to lose vital minerals that provide structural support.

 

This condition causes bones to become brittle and prone to fractures. More than 75 million people worldwide suffer from osteoporosis, but its progression can be delayed with timely management.

EAT WELL

Healthy food is good for your mind and body. Check out these two recipes for nutritious delights your whole family will love.

 

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

From: eatingwell.com

 

For this quick and easy one-pan pasta dish, you'll need gluten-free or whole wheat penne pasta, Parmesan cheese, extra virgin olive oil, white wine, lemon, garlic, spinach, boneless, skinless chicken breast, and other delicious spices.

 

This delectable meal is loaded with nutrients and is sure to be filling. Try it out for lunch or dinner.

 

 

Baked Banana-Nut Oatmeal Cups

From:  eatingwell.com

 

These tasty treats combine rolled oats, bananas, brown sugar, cinnamon, vanilla, and pecans for a fiber-rich delight. If you don't like pecans, swap them out for your favourite types of nuts and pair them with a tasty fruit smoothie for an extra boost of nutrients.

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

TeleRehab
.
., ON .
Phone .
Nepean
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
Carling/Ottawa
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
Westboro/Ottawa
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
Stittsville
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639

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