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Welcome to the June newsletter from Physiocare Physiotherapy & Rehab Centre.


In this newsletter we’re discussing TMJ (temporomandibular joint) dysfunction.


Understanding TMJ pain and dysfunction

Have you ever woken up from a deep sleep and rubbed the area right in front of your ear because it’s sore? If so, you’ve experienced at least a mild version of TMJ dysfunction.


TMJ dysfunction can put a real damper on your sleep quality, eating comfort and overall wellness.


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What kind of injuries do golfers deal with?

Golf is a great sport to get into at any age. But don’t let its leisurely appearance fool you. Golf requires a tremendous amount of strength, mobility and endurance that can cause injury in even the most trained athletes.


Read on to learn more about how to prevent golf injuries.



Greatness never comes on the first try. Those who do well tend to create habits that require repetition, consistency and discipline. Your habits ultimately define the person you become.


Are you the person you want to be? If not, try changing one bad habit first. Then, create a good one.  


Understanding Hamstring strains

Hamstring strains are nagging injuries that tend to drag on and on. Typically occurring at the top of the muscle near the sit bone, these injuries can be severe enough to require surgery to reattach torn tendons. Read on to learn about how the hamstring works and how injuries are treated.  


This summer, enjoy time with family and friends in the great outdoors. As people begin to congregate once again, bring your best self (and dish) to the table! Next time you’re invited to a friendly summer evening potluck, give these healthy, plant-based recipes a try!


Roasted Vegetable Pasta



This easy summer night dish takes pasta salad to the next level. No more soggy, over-dressed noodles here. Indulge in summer’s glory and deepen the flavor of these vitamin-packed vegetables by roasting them. Pair with gluten-free pasta to take in all the joys of a backyard BBQ side with none of the guilt!


Vegan Tacos



If you’re looking to up your plant points this summer without missing out on flavor, this recipe is for you! These hand-helds are made with—get this—a fruit!


Jackfruit is flavored with a savory and spicy jerk blend to create a melt-in-your-mouth taco that is as healthy as it is delicious!

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!


., ON .
Phone .
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639

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