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Greetings

 

Welcome to the January newsletter from Physiocare Physiotherapy & Rehab Centre.

Sorry for delay in publishing this news letter.

 

We hope that you had a great Holiday season and we wish you all the best for 2022.

NEW JANUARY ARTICLE

Understanding Concussions

Every year, concussions affect millions of people worldwide. As evidence from the sports world has shown, having multiple concussions can be devastating.

 

Proper management and rehabilitation is key to preventing recurrent concussions.

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LIVE WELL

Tips on computer ergonomics

Work environments have changed dramatically over the past few years, with many employees transitioning to home workspaces.

 

Proper ergonomics are key to keeping your body healthy and up to the task at hand. Read more about how ergonomics affect all parts of your body, and how you can avoid work-related injury.

BE INSPIRED

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It’s a brand new year, and with that comes another chance to become the person you were meant to be. Try something new — not for the sake of resolutions — but to fill your soul. Enjoy getting out of your comfort zone. It is there, in that vulnerable space, that we learn the most about ourselves.

MOVE WELL

Understanding Rheumatoid Arthritis

Rheumatoid arthritis (RA) is an autoimmune disease that causes chronic joint inflammation. The combination of joint swelling and tissue breakdown over time can cause significant pain in many people living with RA. Read on to find out how it develops and how it’s treated.

EAT WELL

The holidays may be over, but that doesn’t mean you can’t enjoy some delicious food with family and friends. Lighten things up with a weeknight seafood dinner, or keep things warm and cozy with a hearty beans and greens soup. It’s a new year, so start building your nourishing food habits right!

 

Speedy Teriyaki Salmon

From: foodnetwork.com

 

Looking for a quick and healthy weeknight meal? Try this delicious teriyaki salmon! The savory and sweet sauce creates a brown crust that bursts with flavor.

 

And if you’re guilty of holiday indulgence, you’ll feel great after filling up on this omega-3-rich fish that is loaded with protein!

 

Portuguese Chourico and Kale Soup

From: foodnetwork.com

 

It may still be cold outside, but you don’t have to load up on heavy foods to feel warm and comfy!

 

This sausage and greens soup is packed with vitamins from kale as well as protein and fiber from garbanzo beans. Add garlicky Portuguese sausage and you have yourself a dynamite dinner!

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

TeleRehab
.
., ON .
Phone .
Nepean
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
Carling/Ottawa
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
Westboro/Ottawa
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
Stittsville
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639

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