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Snowboarding is a fun, healthy way to indulge your inner daredevil and thrill-seeker. While the pros make quick turns and jumps look easy, it takes a lot of training and preparation to stay safe while enjoying this sport. Read on to learn how to protect your upper body while snowboarding.
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Fear can give you invaluable information about your surroundings in order to survive. It can also keep you from ever leaving your comfort zone. Learning to use fear as a tool can help reveal which insecurities keep you from achieving your dreams. Next time you are afraid to try something, ask yourself why.
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Osteochondritis dissecans is a painful condition of the knee that can happen in both children and adults. Since it involves damage of the bone, it is permanent once it occurs. However, physiotherapy is successful in treating about half of the cases.
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Fall comfort foods don’t always mean unhealthy eating. Rich, colorful squash and root vegetables supply an extraordinary amount of nutrients and antioxidants. By incorporating flavorful spices instead of fats, you can elevate your fall menu and satisfy your taste buds, all while keeping a trim waistline!
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From: Allrecipes.com
Nothing spells warmth like a bowl of butternut squash soup on a cool night. This fiber and nutrient-packed vegetable soup gets its richness from healthy coconut milk instead of cream. Another boost of spice and flavor are added with tart apples and anti-inflammatory turmeric and ginger. You’ll love this one!
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From: therealfooddietitians.com
Looking for a filling meal that fits into almost all of today’s trendy diets? Look no further than this satisfying shepherd’s pie. By swapping sweet potato for white potato, the dish gets a ton of flavor and beta carotene. The veggie-packed meat mixture will also meet all your fall cravings for root vegetables.
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Nepean
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
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1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-421-9446
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1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
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Stittsville, ON K2S 2R2
Phone 613-831-4131
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Stittsville, ON K2S 1B9
Phone 613-519-9512
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5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639