Greetings

Welcome to the September newsletter from Physiocare Physiotherapy & Rehab Centre.

 
  NEW SEPTEMBER ARTICLE  
 


Why Your Child Might Need a Physiotherapist

Physiotherapy encompasses much more than just doing exercises after a surgery. Children can often benefit from the specific training physiotherapists have in movement dysfunction, spatial coordination and neurological disorders.

Whether your child suffers from a motor delay, sprained ankle or torticollis, a physiotherapist may be able to help.

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  LIVE WELL  
 

Learn how to choose the right Backpack

Backpacks are returning as functional fashion in a big way.

By allowing the weight of heavier loads to be distributed through the back, abdominals and legs (as opposed to the neck and shoulders), backpacks help decrease tissue overload while getting you where you need to be with all your gear.

Learn how to choose the right one for you.

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  BE INSPIRED  
 

Tradition certainly has its place in success. But don’t let the fear of breaking tradition keep you from giving innovation a try. If your gut tells you to try something differently, go for it! You’ll never know if you don’t try.

Who knows, you might even start a trend.

 
  MOVE WELL   
 

Understanding Thoracic Disc Herniations

Thoracic disc herniations have historically been underdiagnosed as spine disorders. MRIs are now showing they exist in as much as 15% of the population.

Factors like repetitive overload in static postures, trauma, and sports with fast spinal twisting motions can put you at risk. 

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  EAT WELL  
 

 The end of summer may be near, but vibrant fruits and vegetables are still in full force. Take advantage one last time of grilling outdoors with friends and family before the cool air drifts in.


 

Grilled Flank Steak with Tomato Salad

From: eatingwell.com

Brighten up your next steak meal by adding a colorful, tangy tomato salad on top. These little grape tomatoes are packed with cancer-crushing lycopene and come in all colors of the rainbow. They’re sure to give your sliced meat a beautiful, and balanced finish after it comes off the grill!

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Healthier Blueberry Cobbler

From: erinliveswhole.com

Dessert that’s fun and healthy at the same time? Yes, please! This take on an American classic substitutes maple syrup for refined sugar to add a sweet, smoky flavor. And you can’t get much better than tart, antioxidant-packed blueberries as the filling of this yummy treat. For an easy summer dessert, try this!

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

TeleRehab
.
., ON .
Phone .
Nepean
289 Greenbank Rd
Nepean, ON K2H 8K9
Phone 613-714-9495
Carling/Ottawa
1400 Carling Ave #Lower Level of Embassy West Seniors Living,
Ottawa, ON K1Z 7L8
Phone 613-800-9170
Westboro/Ottawa
1399 Wellington St. W
Ottawa, ON K1Y 2X1
Phone 613-722-3769
Stittsville
6150 Hazeldean Rd. #C
Stittsville, ON K2S 2R2
Phone 613-831-4131
Hazeldean Gardens/Stittsville
6130 Hazeldean Rd #Lower level of Hazeldean Gardens Retirement Resi,
Stittsville, ON K2S 1B9
Phone 613-519-9512
Kanata North
5035 Innovation Dr #200
Kanata, ON K2K 0L5
Phone 613-254-5639
 

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